Wen | Jingma
The former director of the height management specialist received a 14-year-old little girl, the 14-year-old girl was only 1 meter 55 tall, but the girl's father was 1 meter 75 tall and her mother was 1 meter 65.
When mom and dad took the child to see it, they thought that the child belonged to the late-length type, but they did not expect that the original doctor's examination found that the child's bone age sheet showed that the bone scale line had basically disappeared, and there was not much room to grow tall! That is to say, the height is basically fixed, and the length is not high!
According to the law of heredity: the height of the girl = (father height cm + mother height cm -13) ÷2
The girl's height should be (175 +165-13) ÷2, the genetic height should be 166 cm, that is, 1 meter 66, and the girl is now 1 meter 55, which is 11 cm less than the genetic height!
The original director said that height really can not be arbitrary, think that parents tall children must be tall, height management is a must, regardless of whether parents are tall or not, we must pay attention to the height management of children.
Height Management Expert: If you want your child to grow tall, parents do 6 things
Thing #1: Parents need to understand that genetic height fluctuates
Parents are not necessarily tall, children are not necessarily tall, parents are not tall children may also be tall, so genetic height is fluctuating.
Inherited is a range of height, not absolute, with a deviation of 6.5 centimeters up and down.
Parents do not care about the height of the child, then the child's inherited height, may only be the lower limit of the parent's genetic height, parents manage the child's height, then the child's genetic height can reach the upper limit of the parent's genetic height, or even higher.
Thing 2: Parents should pay attention to the growth of their children's height
Regularly give the child a physical examination to find out whether the child's height and weight are within the normal range, and the family can make a height scale on the wall and measure the child from time to time.
For example, children are half a head shorter than other children, 1 to 3 years do not need to buy clothes, three years old to puberty, the child's annual height growth does not exceed 4 cm, these must go to the endocrinology department or height management place in time, for corresponding examinations.
Thing #3: Get enough sleep
Children sleep 16 to 18 hours a day in infancy, 11 to 15 hours in early childhood, and at least 10 hours a day in pre-childhood and adolescents.
Children wake up in good spirits, will not be sleepy when playing during the day, take the child to sit on the car will not sleep as soon as they get on the car, that means that the child sleep is relatively sufficient.
In particular, at night, it is necessary to give the child enough sleep, because the night is the peak period of growth hormone secretion.
The fourth thing: regular movement is indispensable
Arrange more sports for children that need to jump, such as jumping rope, running, kicking shuttlecocks, playing basketball, playing volleyball, badminton, etc., which all need to jump up to stimulate the growth of children's bones.
It is best to arrange 1 to 2 hours of outdoor exercise time every day, if you really can't arrange it, exercise more than 5 times a week, each time lasting about half an hour, usually go to school if it is not too far, you can arrange for children to walk to and from school.
Thing 5: Make sure your child is in a good mood
Children 1 to 6 years old is the peak of the development of the "emotional brain", children are easy to lose their temper, parents should learn to correctly deal with the child's tantrums, do not blame the child at every turn, but let the child learn to manage their emotions.
When the child starts to rebel during puberty, parents should also be friends with the child, understand the child's inner world, avoid the child's emotional irritability, the child's mood is happy, the quality of sleep at night is better, the growth hormone can be secreted more, and the child can grow taller.
Thing #6: Eat a balanced diet
Many doctors may advise mothers to give their children more milk, but in fact, no matter what kind of food is too much.
Children are mainly based on milk before the age of one, 400 to 600 ml of milk powder or milk per day from the age of one to three, and 400 ml of milk per day after the age of three is enough.
Because too much milk intake may cause anemia in the child, it is not conducive to the growth of the child's height.
Therefore, after the child is one year old, he actually has to take the meal as the mainstay, give the child a variety of nutritionally balanced meals, which is more conducive to the growth of the child's height, what kind of meals to make, the child eats to grow tall, what kind of meals do children like to eat?
Parents are advised to purchase a copy of the Recipe for Growing Tall for Children.
This is a must-see recipe book for children growing tall.
The book has several highlights:
Highlight 1: The recipe is comprehensive
There are more than 200 recipes in the book, from the child's 6 months to add complementary food, the book revolves around the promotion of children's height for complementary food arrangements, all the way to the child's early puberty 12 years of age different recipes.
Highlight 2: Simple to make
This book not only has a picture and text tutorial, but also a video tutorial, and the mother knows how to do it as soon as she gets started, it is simple and easy to do, and the operability is very strong.
Highlight 3: Small problems in the child's growth process can also be solved with dietary therapy
This book not only has recipes to promote children's growth, but also recipes for children with indigestion, constipation, diarrhea, colds and other small diseases, parents can pick up this book to deal with some of the children's daily problems, let children eat happily, eat healthy, grow taller.
(The pictures are from the Internet, if there is infringement, please contact to delete)
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