I myself did not pay too much attention to the height of the child, today when I took the child to see a doctor, I found that there was a height scale on the wall of the clinic, so I measured the height of the child in the gap in the queue, and found that the child was 150cm, for the boy who just turned 11, such a height is still relatively satisfactory.
However, I have a friend's son, but obviously not tall enough, when I was a guest at a friend's house, I accidentally talked about the height of her son, their son is a year younger than my son, but the height is much lower than my child, only 120cm more, the friend is also deeply worried about her son's height, worried that her child is also a short man after adulthood.
At that time, I always comforted my friend, saying that the boy had not yet reached the time of development, and when he reached middle and high school, he must be long.
Of course, everything I say is a comforting word to my friend, and I am not very clear whether the child will grow up.
However, in order to help my friends solve their problems, I found a "comer" who asked questions about the boy's height, and the "comer" said that 10-year-old boys do have many opportunities to grow tall, but if boys have not grown to 170 cm by the age of 18, it will be difficult to grow tall in the future.
In other words, boys' height is fixed when they are about 18 years old, and if they want to grow taller, there is almost no chance. Therefore, if parents are not satisfied with the height of their children, then they need to pay attention to the increase in their children's height before the age of 18.
Grasp the child's "fierce long-term" and help the child grow up
Although the child has been growing tall, the height development momentum of each physiological stage is different, and the child has two "fierce long-term" before adulthood, and the child's growth speed will be very fast during this stage, so parents should seize these two stages:
●Infant stage
The infant stage of the child is the stage of the rapid "perfection" of the child's body tissue, so the growth speed is very fast, in the infancy (within 1 year old), the child's annual height can reach as much as 25cm, such a growth and height speed is difficult to compare with other stages.
In early childhood (within 3 years old), although the height and speed of children have declined, the average height range is also about 8.5cm per year, that is to say, throughout the infant period, the height of children can grow about 42cm, which can be said to be a state of "rapid progress".
●Puberty
During puberty, children also experience a large increase in height. When children enter puberty, most children will grow taller rapidly at an average speed of more than 6cm, some children can even grow 12cm taller than a year, while boys generally enter puberty at the age of 12, while girls enter puberty at about 10 years old.
Therefore, when the height of the boy is not ideal at the age of 10, in the later adolescence, if the opportunity can be seized, then the child is still likely to grow taller.
How to effectively help children grow taller during their growth and development?
In order for a child to grow taller, we first need to understand the factors that affect the child's height. In general, the factors that affect a child's height are roughly divided into genetics, growth hormone, and dietary problems.
Genetic factors naturally go without saying, this factor can not be changed in the day after tomorrow.
The secretion of growth hormone plays a key role in growing tall, so we must ensure that children can secrete auxin normally. Growth hormone is mainly secreted when the child sleeps, so if the child wants to grow tall, it is necessary to ensure that the child has a good sleep quality and has sufficient sleep time.
Dietary problems are a very important factor in the impact of children's height. We all know that children grow tall not for no reason, but need adequate nutritional support.
In the stage of growing tall, the child's demand for nutrition is very large, and there is a greater demand for calcium, vitamin D, vitamin A and protein and other nutrients.
Therefore, as a parent, you need to give your child adequate nutritional support during the child's growth, if the child is malnourished at this stage, then it will have a bad impact on the child's growth.
But then again, although parents know that their children need nutrition when they grow tall, they do not know what nutrition their children need, which foods contain the nutrients that children need to grow tall, and which foods are beneficial to their children's growth.
Of course, these are understandable, after all, many parents are not professional nutritionists, it will not be very normal, but we will not be able to learn.
For example, parents can find the relevant long-tall recipes on the Internet, and eat them according to what they do, but this often takes a lot of time, if parents have time, it is naturally the best, but if parents are usually busy at work, they can decisively start a health lecture hall's "Children's Growing Tall Recipes", this book is very reliable, parents only need to spend 10 minutes a day to learn, so it is not difficult for children to grow tall.
The reason why I recommend this "Children's Grow Tall Recipe" is mainly because it has several very practical features:
Feature one: "Children's Grow tall recipes" contains nearly 200 recipes for growing tall, which can allow children to enjoy a variety of growing tall foods every day without repeating the sample, which can not only greatly improve the child's appetite, cultivate children's good eating habits, but also give children the best ratio of growth and height nutrition, so that the child's height will not appear malnutrition, nor will it produce excess nutrition, and also let the child eat healthy while growing tall happily.
Feature two: This book for each recipe is a detailed step introduction, so that the "seller show" and "buyer show" to achieve consistency, and each recipe not only has a text detailed explanation, but also a video tutorial, parents even if the cooking is a small white, can also do a good dish.
Feature three: The book also divides the key period of children's growth into 5 age groups (infancy, early childhood, preschool, preschool, school age, and adolescence) according to the growth and development characteristics of children of different ages, and tailors suitable recipes for children at each stage, so that children's height will win at a high place from an early age.
In addition, the book not only introduces the recipe, but also introduces a series of knowledge about the child's growth. For example, the introduction of tall ingredients, the nutritional analysis of each dish, how to match the best, as well as some precautions and sleep, exercise and height-aiding methods, so that parents can clearly understand how to effectively help their children grow tall, and become an "expert" who helps children grow tall.
epilogue
The child's height problem affects the child's life, so parents should not be sloppy. It is spring, if your child is not ideal, you must seize this peak season of tallness and use effective methods to help your child grow taller.
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