Every parent wants their child to have a big height, and in the past, many people did not reach the ideal height due to insufficient nutrition. Now the economic situation of each family has improved a lot, and there is no need to worry about food and clothing, so everyone has begun to focus on how to make the child's appearance better.
Tall people are generally more likely to be noticed, and it is also a plus for giving people a first impression, if children are short in height when they are young, they may be ridiculed by children, and if they are not tall enough after adulthood, they will lose their self-confidence.
Growing tall is different from skin, and other aspects, if the foundation is not good, it is difficult to grow tall, even if you use wealth in exchange for the ideal height.
Therefore, in order to make their children grow taller, parents may supplement their children with nutrition in various ways. Some parents may let their children take some calcium tablets or nutritional supplements that promote growth when they are very young, and some will take other measures to help their children "lift up".
But whether it is effective or not is difficult to see in a short period of time, if the method is not correct, it not only wastes money, but also wastes the precious time of child development.
So, when is the time when a child grows up quickly? The answer is the Waxing Moon. The temperature of the waxing moon begins to decrease, and the human body begins to actively store more fat to maintain the body's operation, which is also an important period for rapid intake and absorption of nutrients.
At this time, parents must pay attention to the child's diet, reasonable supplementation of nutrition can make the child grow tall quickly, and these three stages of the waxing moon are more important, if parents can make good use of the child's height, they do not have to worry.
What can eat in the wax moon help children grow up? These three time periods are important
●Morning
Morning is the beginning of our day and an important time to replenish energy, so it is very important for the development of the human body.
After entering the waxing moon, the temperature gradually decreases, the human body begins to store energy, the child's appetite also begins to improve significantly, and breakfast is the golden time of the day, if parents can pay attention to the nutritional collocation of breakfast, not only can promote the child's brain and physical development, but also play a vital role in the child's mental state of the day.
But if parents want their children to grow taller, they should pay more attention to diet in the morning. Just getting up in the morning is not suitable for eating too greasy food, otherwise it will bring a greater burden to the stomach and intestines.
Parents can properly pair their children's breakfast with protein and coarse grain foods, and vegetables are also very necessary. In this way, the nutrition is balanced and better absorbed by the child's body.
● Noon
Noon is the stage when the human body needs a lot of energy, and parents try to let their children eat as much as possible to cope with a large number of activities in the afternoon.
At noon, you can give your child some foods that are rich in flavor, such as beef and fish, which are rich in protein, which can promote physical development and bone growth, and are also conducive to the child's brain development.
● Evening
The old man often says that "eat well in the morning, eat enough at lunch, and eat less in the evening", which is not unreasonable. Breakfast should indeed be based on nutrition, lunch should be based on supplementary energy, and dinner can be eaten as long as it is appropriate to eat seven points.
Because if you eat too much dinner, it will increase the burden on the stomach and intestines, and if the child's stomach is more and more fragile, the appetite will decline in the future, the ability to absorb nutrients will also be weakened, and the body will naturally not grow taller.
And eating too much dinner is easy to affect the body's hormone secretion, children are difficult to sleep at ease, and the night is the most secreted period of human growth hormone, if the quality of sleep is not high, the speed of the body's secretion of growth hormone will become slower, and it will also affect height.
Regarding what children eat well, parents are not clear, you can refer to this "Children's Growing Tall Recipes", which introduces 38 kinds of heightening ingredients, and according to these ingredients, it is matched with 193 long-and-tall foods, including home-cooked dishes and seasonal seasonal cuisines, which are very helpful to children.
Neither my husband nor I are tall, so we pay extra attention to the height of our children. When the child was in kindergarten, I started this book, and now for 3 years, every day I cook for the child according to the recipe in the book, and now the child is not picky, and the height is quite tall, with an average annual length of about 6-8 cm.
Now the child is in the first grade of primary school, nearly 1.3 meters tall, the size is still quite tall in the class, the husband said that according to this growth and height speed, the child will not be too short in the future, I am also very relieved, so many years of hard work is still useful.
In addition to supplementing nutrients, what can promote bone growth and make children grow taller?
● Exercise
Exercise can strengthen the body and promote bone development and growth. And when the child is exercising, he can make the body enter a state of excitement, accelerate the body's circulation, and thus promote the secretion of growth hormone.
Therefore, parents can help their children find hobbies and interests and let their children insist on exercising every day. In particular, it is better to do more stretching exercises, so that the child's body can become healthier and healthier, and the physique can be enhanced while growing tall.
In fact, the book "Children's Grow tall recipes" not only introduces the recipes for growing tall, but also introduces the method of sports to help raise, guiding parents to seize every opportunity for their children to grow tall, so that their children's height is not left behind.
● Get enough sleep
When the child sleeps, the body enters a relaxed state, and the speed of growth hormone secretion begins to accelerate significantly. The more growth hormone is secreted, the faster your child will grow taller. Therefore, parents should let their children maintain adequate sleep and develop the habit of working and resting on time.
Usually sleeping before ten o'clock is more beneficial to the child's growth, so it is best for parents to let the child go to bed and go into deep sleep during this time period, so that the child can develop faster and better.
●Maintain physical and mental health
If you want your child to grow taller, parents should pay more attention to their child's physical health. Because of the poor physique and often sick, the child's development rate will be significantly slowed down. While physical health is fundamental, mental health is also very important. If the child is in good health but is often in a negative mood such as depression, it will also greatly affect development.
Scientific studies have shown that children who grow up in unhappy family environments or who have experienced abuse secrete less and less growth hormone from the pituitary gland. And if the child's living environment returns to normal, the speed at which the body secretes normal hormones will also return.
Therefore, if parents want their children to grow taller, they should take their children to do physical examinations on time, not only from the physical aspect, but also pay more attention to the psychological level of children.
In addition to being affected by acquired factors, congenital factors also account for a large part. If the parents themselves are not tall, the child's future height may not be too tall. However, if you want your child to be higher on the basis of their parents' height, you can start more from the aspects of diet and living habits.
First of all, to maintain a balanced diet, so that the child's body is in a healthy state, secondly, to supervise the child to go to bed early and get up early, while parents should communicate with the child more, understand the child's life and learning situation, listen to the child's voice, these have certain benefits for the child to grow tall.
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