Wen | Jingma
It's about to be the Spring Festival, and the Spring Festival is the happiest festival for children.
Because there are new clothes to wear, there are red envelopes to take, fireworks and firecrackers, and what makes children happier is that there are all kinds of delicious food.
In the Spring Festival in different places, the food eaten during the New Year is not the same, but it is nothing more than these types of food that should be celebrated.
These types of seasonal foods during the Spring Festival will hinder the growth of children's height, and the baby will give less to eat
The first category: cured meats
A few decades ago, few families had refrigerators, and when they were preparing for the New Year, farmers who had worked for a year would kill the pigs they had raised for a year in advance.
Except for the fresh one or two days after the slaughter, the other pork will be cut into strips, or cut into meat and marinated and stuffed into the intestines of the pigs to become bacon sausages.
After hanging up and dried in the sun or smoked with smoke, this is bacon sausage or smoked meat.
It contains a lot of salt, which can make it last longer and is really delicious to eat.
A large amount of sodium will cause the loss of calcium and zinc in the body, affecting the growth of the child's height, so the bacon sausage should not be eaten by the child as much as possible.
The second category: fried meat or fish
In addition to curing and drying can extend the shelf life of food, frying can also extend the shelf life of food.
For example, after cutting the meat into pieces and frying it in oil, the button meat made is also a delicacy on the New Year table in many places, half fat and half lean meat, which is more fragrant after frying, especially the pork skin becomes crisp.
Or the fish fished by the pond and the river before the Spring Festival, also used to fry or make fish balls, all of which are fried with oil, once the oil pan has been put down, these oils will be sucked into the meat, resulting in a doubling of fat content.
If the child eats these fried foods, the child who digests it well will absorb all the fat inside and become fat.
Children who are not well digested will lead to indigestion, affecting the absorption of other nutrients, whether the child becomes fat or the child has indigestion, can not eat other foods, will affect the growth of the child's height.
The third category: all kinds of sugars
For example, there are some places that like to make peanut candy, or take rice and fry it and grind it into rice flour, then add sugar to make rice cakes, or use glutinous rice flour to put some sugar in the oil and fry it to make a sharp pile.
In short, it is to use rice or noodles plus sesame peanuts and sugar, use the adhesion of sugar to form a ball, or fry it to make a variety of snacks.
These snacks have several characteristics, one is high sugar, because of the addition of white sugar or brown sugar; the second is high fat, may add peanut sesame, which is a relatively high fat ingredient.
Whether it is sugar or fat, it is easy for children to become fat, especially sugar may eat too much of the child's teeth will be bad, fat eating too much will also lead to children becoming fat, affecting the growth of children's height.
Therefore, these New Year goods on the table and the food that should be festivals must be necessary for every household in the New Year, which can be eaten by children in small quantities, but children cannot eat with open bellies.
Because high-fat, high-calorie, high-sugar foods are easy to make the child's digestive system more stressed, or it will cause the child to become fat, resulting in bone age affecting the child's height growth in advance.
Or it is the New Year children eat too much of these foods, resulting in a stomach still very supported when sleeping, affecting the child's sleep, affecting the secretion of growth hormone, thereby affecting the growth of the child's height.
To the Spring Festival is February, about to enter the golden period of the child's height growth every year from March to May, if you give the child a drink during the Spring Festival, it is easy to let the child miss in the golden period of height growth in vain, affecting the growth of the child's height, resulting in the child growing a few centimeters less.
During the Spring Festival, children just happen to be on vacation, parents are relatively free, and it is more recommended that parents buy a copy of "Children's Growing Tall Recipes".
According to the recipes inside, make a variety of delicious and delicious recipes for children, so that children can eat happily, and when they encounter the peak of growth in the next year, their height will be higher and faster.
This book includes children's recipes from adding complementary foods to 12-year-olds, and there are also hundreds of special recipes for children to increase their heights, and parents can choose to make them according to their children's situation.
Each complementary food has a detailed production process, the materials needed, and how to do it, not only the tutorial of graphics, but also the tutorial of video, even if it is a novice mother can fully get started.
This children's grow-up recipe, not only has a recipe to promote children's growth, but also has a child's daily small illness conditioning recipe, such as children's loss of appetite, indigestion, or low immunity, diarrhea have corresponding recipes to regulate, small problems can be solved by eating.
Children eat well, in the critical period of height growth can grow a few centimeters, the child's future height superiority can also have more advantages.
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