By my Bebega
<h2>Royalties</h2>
2 steaks
1 potato
Butter cubes 30 g
1 scoop of cooking wine
Light soy sauce 2 scoops
1 scoop of oyster sauce
A pinch of ground black pepper
A little cornstarch
1 scoop of black pepper paste
<h2>Practice steps</h2>
1. 100 grams of steak in two pieces
2. The steak is naturally thawed
3: Cut the thawed steak into strips, 1 spoonful of cooking wine, 2 spoons of light soy sauce, 1 spoonful of oyster sauce, a little black pepper, a little corn starch, grasp and marinate for half an hour
4, potatoes cut into long strips, over the water to avoid the starch in the potatoes, put oil in the pot and stir-fry, 6 mature, put out of the spare (forgot to take a picture, please ignore, thank you)
5. Low salt butter block
6: Take about 30g of butter cubes and put them in a pot
7: After the yellow meat pieces melt, fry the marinated beef strips until they change color
8: Pour the oiled potato chips into the pot
9: Add a little black pepper sauce, stir-fry and stir-fry
10. The fragrant black pepper beef fillet roast potatoes win
<h2>Nutritional benefits of steaks</h2>
Beef taste sweet, flat, return to the spleen, stomach meridian, has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and breathing, quenching thirst and salivation, suitable for people with sagging qi, shortness of breath, weak muscles and bones, anemia and long-term disease and yellow face and dizziness.
<h2>Dietary contraindications to steaks</h2>
Steak: Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork.
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