Eclipse the soul of the black pepper beef fillet, master these skills, the beef is tender and smooth, smooth and juicy and under the rice
How is everyone doing in 2020? I was over the gongs and drums, firecrackers, firecrackers, and red flags... The opposite of . After experiencing the "squat at home, go out and hold back" masks are about to grow on the face and become a part of the organ. Work is even more annoying. And the big foodie himself found that the aunt in the canteen downstairs not only had her hands shaking more than before, as if the autumn wind had swept away the leaves, the price was even higher, and the beef had risen to a "sky-high price", which was noble and unbelievable. Silently pulling out my poor little pocket, it was more appropriate to bring my own food. Black pepper beef fillet is a dish suitable for office workers and white-collar workers, and is suitable for home hospitality. The smooth and juicy beef paired with aromatic black pepper is simply a natural tacit understanding.
I especially love to eat beef (because according to unreliable rumors how to eat beef will not be fat) beef jerky beef rice beef steak beef burger are the favorite, bento dish that count black pepper beef fillet is true love, tender and not chai enough to taste enough to satisfy, with hot rice in autumn is simply not too happy. Beef is rich in protein, amino acids. It can improve the body's ability to resist diseases, Chinese medicine believes that beef has the function of tonifying qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and breathing wind, quenching thirst and salivation. For fitness parties, beef contains more sarcosine than any food, and sarcosine is particularly effective for building muscle and building strength. It is also the best choice for people who are thin.
The stumbling Year of the Rat is finally coming to an end, and next year is the Year of the Ox, we must eat more beef in order to be able to soar throughout the year and look forward to a new beginning and a new everything.
【Black Pepper Beef Fillet】
Ingredients: 250g of beef, 4 cloves of garlic, 1 green pepper, 1 red pepper, black pepper juice, light soy sauce, 1/2 onion, black pepper, ginger powder.
【Preparation method】
1. Prepare the ingredients, cut the beef into thin slices against the growth texture, 1 green pepper, 2 red peppers, and half an onion are cut into hob pieces (that is, while rolling the ingredients, be careful not to cut into the hand).
2. Add starch to beef, stir well with black pepper juice. Marinate for 15 minutes.
3. Heat the pan and pour in the cold oil, wait for the oil to heat and pour in the beef. Stir-fry quickly until 8 ripe (about 1 minute) and set aside.
4. Reheat the pot, add garlic, onion, green and red peppers, sauté until the ingredients are basically fully cooked, add a throw of salt to taste.
5. Pour in the beef, pour in a large spoonful of light soy sauce (very fresh), turn on high heat and stir-fry for a minute to get out of the pot.
Doesn't look very appetizing. What a bullish one!!
Tips:
The meat must be cut against the grain, otherwise how to deal with it is very old and chewy. Marinating in advance with starch and black pepper juice will make the taste more tender and flavorful. Be sure to stir-fry quickly on high heat, be fast, the surface can change color to get out of the pot, the more fried the older. Quickly lock in the beef juice is more tender and tastier.
For a stronger black pepper flavor, add pepper before finally serving the pan. There is preferably freshly ground pepper powder without direct use of commercially available pepper powder.
Sautéed black pepper beef fillet as an appetizer, noodles, stir-fried noodles or rice pairings are excellent.
[Copywriting Editor] Mu Hai Shinobu Ran