Breakfast was a punch in Caroni Mommy
Today's menu
Staple food: Black pepper beef fillet vegetable burritos
Drink: Hot milk
Fruit: Kiwi fruit plate
Black pepper beef fillet vegetable burritos
1. Prepare cucumber shreds and shredded carrots as shown in the figure, and blanch the shredded carrots in water for later use.
2. Prepare 200 grams of flour and divide into two portions, one of which is added to the appropriate amount of purple potato flour. And add an appropriate amount of salt and pepper, you need to slowly appropriate amount of water, stir into a flowable paste, scoop up with a spoon and pour it down to form a line.
3. The pancake machine preheats in advance, pours the mixed batter on it, spreads it with a spoon into a circle, and burns until the crust bulges and bubbles, and then cooks, so that several pancakes are baked in turn.
4. Heat the pot, melt 10 grams of butter, fry the marinated steak in a pan until eight ripe, drizzle with sauce, fry for about 1 minute, put out, and then cut into thin strips of index finger thickness.
5. Use the baked pancakes, roll up the cucumber shreds, carrot shreds and beef wicker, roll well, arrange according to two colors, and a black pepper beef fillet vegetable burritos will be ready.
Burrito can roll everything, as long as the children like to eat vegetables and meat, you can roll in, there are vegetarian, balanced nutrition, come in the morning, it is so comfortable ~ ~ ~
Kiwi fruit plate painting
Prepare 2 kiwifruit, peel them with a knife, dig out the flesh of the fruit with a small spoon, cut it horizontally into 3 mm thick thin slices, arrange it into the S shape of the caterpillar's body in the plate, take a piece of flesh and cut it into caterpillar tentacles, decorate the eyes with jelly beans, decorate the caterpillar's mouth with cranberries, and the caterpillar-shaped fruit plate is ready
Nutrition tips
Kiwifruit has always been a good nourishing product for the elderly, children and frail patients. It is rich in vitamin C, vitamin A, vitamin E and ionic potassium, magnesium, vitamins, fiber, and also contains folic acid, carotene, calcium and progesterone and amino acids that are rare in other fruits. The nutritional value of kiwifruit is more than that of other fruits, and its calcium content is 2.6 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C is 2 times that of oranges. Warm reminder, because kiwi fruit is a cold food, should not eat more, and people with weak spleen and stomach should not eat it, as well as frequent diarrhea, frequent urination of the crowd should not eat Oh.