What is the difference between whole wheat flour and plain flour?
Whole wheat flour has a higher nutritional value and contains more dietary fiber, vitamins, and minerals than regular flour. The dietary fiber in whole wheat flour can promote gastrointestinal motility and prevent constipation and bowel cancer.
Whole wheat flour is light brown in color because it contains wheat bran, whereas regular flour is white. In the nutrition facts list, whole wheat flour has a lower protein content than regular flour but a high dietary fiber content.
Whole wheat flour is made without bleaching and polishing, leaving the wheat bran and germ, so it has a coarser texture and an uneven color. Whereas, plain flour undergoes these treatments to give it a more delicate texture.
In conclusion, whole wheat flour contains more nutrients than regular flour and has a coarser texture. If you like to eat healthy foods, you can choose foods made with whole wheat flour. However, it should be noted that not all whole wheat flour is real whole wheat flour, and some merchants may use ordinary flour with a small amount of wheat bran to make fake whole wheat flour, so pay attention to distinguish when purchasing.
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