What are the benefits of drinking milk for the body?
There are many benefits of drinking milk, especially for middle-aged and older people, drinking milk has the following benefits:
1. Improve immunity: Milk is rich in nutrients such as protein, vitamins and minerals, which can improve the body's immunity and prevent the occurrence of diseases.
2. Calcium supplementation: Milk is a high-calcium food, each 100 grams of milk contains about 100-120 mg of calcium, drinking a glass of milk every day can meet the body's demand for calcium, and has a certain effect on the prevention of osteoporosis.
3. Promote sleep: Milk contains an amino acid called tryptophan, which can promote the synthesis of serotonin in the brain, thereby promoting sleep.
4. Protect the heart: Milk contains a substance called conjugated linoleic acid, which can reduce the content of LDL cholesterol, thereby protecting the heart.
5. Beauty and beauty: The nutrients in milk can moisturize the skin, increase the elasticity of the skin, and promote the metabolism of the skin, thus playing a role in beauty and beauty.
Precautions for drinking milk:
1. Don't drink milk on an empty stomach, it's best to drink milk after or between meals, which can promote the secretion of digestive juices and promote the absorption of nutrients.
2. Don't drink too cold milk, too cold milk will irritate the gastrointestinal tract and cause discomfort, it is best to drink warm milk or room temperature milk.
3. Do not drink milk with tea, coffee and other caffeinated beverages, so as not to affect the absorption of calcium.
4. Do not drink milk with medicines, some drugs will affect the absorption of nutrients in milk, it is best to take medicine half an hour before or after drinking milk.
5. People who are lactose intolerant can choose to drink milk with low lactose or lactose-free, or do not drink milk again when symptoms such as bloating and diarrhea occur after drinking milk.
In conclusion, drinking milk has many benefits for the body, but there are also some precautions, and only by drinking milk correctly can the effect of milk be better played.
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