These 2 times a day are smoother and easier to defecate
Eating, drinking, sleeping, life events. From a physiological point of view, normal excretion is also a manifestation of good health. Defecation on time every day means that the metabolic system is functioning normally, indicating that the gastrointestinal peristalsis function is good, which means that the waste products produced by the body's digestion can be excreted from the body in time. However, there are many people who have difficulty in defecation, often unable to pull it out for several days, squatting in the toilet and crying silently.
The appropriate time to defecate is determined by the state of the intestines to digest food and collect feces, and the shorter the time the feces stay in the intestines, the healthier it will be. People with constipation may wish to choose these 2 times of the day to have bowel movements, which will be smoother and easier:
1. When you just get up in the morning
When you get up in the morning, your posture changes from lying down to upright, which naturally produces a "standing reflex", which increases intestinal peristalsis, which makes it easier to induce a defecation reflex.
At this time, seize this golden time to defecate, take the opportunity to empty the "waste" produced by metabolism all night, and easily devote yourself to a day's work and study.
2. Within 2 hours after eating
After eating, it is jokingly called "rectum", but in fact it is the result of the "gastrocolic reflex". Gastrointestinal motility occurs all the time, and after eating, the body begins to regulate itself and excrete metabolic waste and toxins from the body through peristalsis.
If you have a bowel movement or a feeling of defecation within two hours after eating, it means that the body's self-regulation is in good condition and there is no problem with gastrointestinal function.
Therefore, you can make good use of the two time points of waking up in the morning and after eating, which is more conducive to developing the habit of bowel movements. Some people may be entangled: "What if there is no urge to defecate in these two times?" Of course, it is natural to go with the flow, don't be reluctant! It's just recommended to develop a habit of defecation in these two time periods.
In fact, it is not limited to waking up in the morning and after eating, as long as the bowel movement is coming, it is the best time to have a bowel movement. Don't bring your mobile phone with you when you have a bowel movement, and it's best to keep it within 5 minutes at a time.
Did you have a bowel movement today?
Medical science, for reference only
