In order to maintain a healthy and good body, we usually need to control our diet and reduce our intake of fatty foods. However, there are some foods that don't seem so conspicuous that they contain a lot of "invisible fats" that can affect our weight loss plans and even cause adverse effects on our health.
Demystifying "Hidden Fats": Don't eat too much of these common foods
Here are some common foods high in "hidden fats":
1. Various sauces
From salad dressings to tahini and peanut butter, many seasonings are high in fat. For example, while salad dressings are a food that is generally considered healthy, 70% of them are fat. The main ingredients of salad dressings are salad oil and egg yolks, which are high-fat foods. So, if you're consuming a lot of salad dressings in your diet, you're likely to be getting more fat than expected.
2. Baked goods
Baked goods such as biscuits, pumpkin crisps, shortbreads, puff pastries, and mooncakes are usually added with high-fat ingredients such as butter, lard, butter, and palm oil, which have a crispy and thin taste, and it is precisely because of these high-fat ingredients that are added. For example, 100 grams of whole grain cookies may contain 23.4 grams of oil, which may adversely affect your weight loss program.
3. Avocados
Avocados are widely recognized as a healthy fruit. Although it has a monounsaturated fat content of up to 20 grams, the total fat content of an avocado of about 200 grams is close to 30 grams. Therefore, despite its high content of monounsaturated fats, it may still cause adverse effects on the body if you consume too much.
4. Nuts
Nuts are often considered a healthy snack, but they are the "criminals" who hide the fat. Although nuts do not show oil on the surface, they are generally high in fat. For example, 100 grams of mixed nuts can contain up to 50 grams of fat. In addition, when choosing nuts, you should choose the original flavor and avoid salting, sugar baking or frying.
Demystifying "Hidden Fats": Don't eat too much of these common foods
In terms of diet, we should try to avoid these high-fat foods and maintain a healthy diet. If you really want to consume these foods, then make sure that your intake does not exceed your body's needs. Only in this way can you maintain a healthy body and a good figure.