The post-90s generation should have eaten a lot of calcium tablets when they were children, and in the post-00s generation, many parents should have been forced to drink milk when they were young, and in the post-10s generation, parents pay great attention to the nutrition of meals.
Whether you eat calcium tablets or drink milk, it is to supplement calcium and promote children's height development. However, many parents don't know that in fact, calcium supplementation should also eat more vegetables. Summer is a golden period for growth, it is recommended that parents know more about it, and give their children more of these 3 kinds of green leafy vegetables, which grow faster in height and have a higher calcium content than milk.
1. Chinese cabbage, calcium content up to 90 mg/100 g.
Recommended recipe: Stir-fried bok choy with shiitake mushrooms
Ingredients: baby cabbage, shiitake mushrooms, garlic, lard residue.
Seasonings required: salt, monosodium glutamate, cooking oil.
1. Cut the cabbage into sections, clean it, drain it and set aside. Cut some shiitake mushroom slices and minced garlic, and set aside the lard residue.
2. Heat the oil, add the lard residue and minced garlic and stir-fry until fragrant, then add the mushroom slices and stir-fry until broken.
3. Add the cabbage, add a spoonful of salt to taste, and stir-fry the cabbage.
4. Finally, add monosodium glutamate to taste, stir-fry evenly and you can get out of the pot.
2. Kale, calcium content is as high as 128 mg/100 g.
Recommended recipe: Stir-fried kale with pork
Ingredients: pork, kale, garlic.
Seasonings: salt, monosodium glutamate, oyster sauce, cooking oil.
1. Wash the kale cabbage, the leaves can be omitted, because the leaves will be a little bitter, cut the stalks into sections for later use. Chop some more pork and garlic slices and set aside.
2. Heat the oil, add the pork and stir-fry until fragrant, stir-fry until it changes color, then add garlic slices and stir-fry until fragrant.
3. Add the stalks of kale, add a spoonful of salt, sprinkle some water, and fry until broken.
4. Add the vegetable leaves, continue to stir-fry until broken, and finally add monosodium glutamate and oyster sauce to taste, stir-fry evenly and then you can get out of the pot.
3. Fungus vegetables, calcium content as high as 166 mg/100 grams.
Recommended recipe: garlic fungus vegetables
Ingredients: fungus, minced garlic.
Seasonings required: salt, monosodium glutamate, cooking oil.
1. Cut the fungus into small pieces, wash it and drain it for later use. Prepare half a clove of garlic, peel and chop for later use.
2. Heat the oil, when the oil temperature is three or four hot, add the minced garlic, and stir-fry over low heat until fragrant.
3. Add the fungus vegetables, add a spoonful of salt, and fry the fungus vegetables until they are broken. Finally, add monosodium glutamate to taste, stir-fry evenly and you can get out of the pot.
#头条创作挑战赛#