#2023 Creative Challenge#Natural "Calcium Bank" Discovered!Calcium is 10 times that of milk, middle-aged and elderly people are strong twice a week, and their legs and feet are strong! We are glad to recommend a natural "calcium bank" - black sesame seeds. Black sesame seeds are rich in calcium and have high nutritional value. Compared to cow's milk, black sesame seeds have a much higher calcium content. Middle-aged and elderly people consume black sesame seeds twice a week to help replenish calcium and strengthen their legs and feet.
The following is a recipe for black sesame seeds and precautions for making them:
Black Sesame Recipe: Black Sesame Paste
Ingredients: 50 grams of black sesame seeds, 30 grams of glutinous rice flour, appropriate amount of sugar.
Steps:
1. Wash the black sesame seeds, dry them, and stir-fry them in a pot until fragrant.
2. Put the sautéed black sesame seeds in a blender and beat into powder.
3. Add an appropriate amount of water to the pot, add the glutinous rice flour, stir slowly, and cook until the glutinous rice flour is cooked through.
4. Pour the beaten black sesame powder into the pot, continue to stir well, and cook until the black sesame paste is thick.
5. Add an appropriate amount of sugar, stir well, and then remove from the pan.
Notes:
1. Black sesame seeds are easier to powder after stir-frying, and the taste is better.
2. When boiling black sesame paste, stir constantly to prevent the pot from sticking.
3. The amount of sugar can be adjusted appropriately according to personal taste.
In addition, avoid using an iron pot when cooking black sesame seeds, because the oil in black sesame seeds will have a chemical reaction with iron, which will affect the taste and nutritional value of black sesame seeds.
