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The essence of the wall breaker is a higher speed mixer, which can beat the food more evenly and delicately, so it does not need to be filtered, and the taste will be more mellow.
If you like this taste of bean paste, meat puree, grains, thick porridge, or have babies and the elderly at home need to eat such a soft complementary food, then you can consider buying one.
But if you simply feel that "breaking the wall" sounds more advanced and healthier, and you want to make yourself eat more nutritious, it is completely unnecessary.
Some time ago, the idle fish platform conducted statistics on the commodities that were resold on the grounds of "not being used" and "accumulated ashes", and announced the "Top Ten Useless Commodities in 2021", of which the wall breaker accounted for the 7th place.
This shows that everyone still has a passion for the use of wall breakers, at least stronger than the air fryer in the first place...
Is there any need to buy a wall breaker, let's talk about it today.
Is "Wall Breaking" more nutritious?
"Breaking the wall" breaks the cell wall of the plant, allowing the cell contents to be released. Then it is conceivable that ordinary mixers can also break the wall. Including your teeth, your stomach acid, can break the wall.
If your teeth and digestive function are fine, you don't need a wall breaker to help you do it.
It can indeed make food better absorbed after eating, but as a person who can eat normally and eat a lot every day, there is an excessive amount of danger, touching your stomach and asking yourself, do you really need to absorb nutrients more fully? What you need more is to control yourself...
In fact, compared with the ordinary mixer, the real advantage of the wall breaker is not "broken wall", but the crushing is very delicate, eating / drinking without grain, the taste is like a milkshake, which is achieved by ultra-high speed, and because of the high speed, the noise will be relatively loud.
Fruit juice
The loss is large and the sugar rise is fast
I have always recommended eating fruit directly, not beating fruit into juice.
While it may seem like juicing makes it easy for you to eat more fruit, it doesn't retain all the nutrients in the fruit. While also allowing you to easily consume more sugar... Because the cell wall is broken, sugar is absorbed faster and the blood sugar response is more intense.
Compared with ordinary "juicers", the advantage of the wall breaker is that it does not need to be filtered, and it can retain the dietary fiber and some minerals in the fruit. But you can do the same with a blender without filtering.
In addition, the higher speed of the wall breaker is not a good thing. After all, the faster the rotation, the more full the contact between the fruit tissue and air during the juice process, and the more antioxidant substances such as vitamin C are lost.
High-speed stirring will also produce a certain amount of heat, and some heat-sensitive vitamins and plant compounds will also be destroyed.
Juice vegetables
Relatively better
There is less sugar in vegetables, and it is much easier to drink juice than stir-fry, and it is easier to eat a large number of vegetables at a time, so vegetables are relatively suitable for juicing than fruits.
However, the loss of vitamins and antioxidants is still there, compared with raw eating, microwaveing, stir-frying, steaming and preserving more nutrients.
A little trick to reduce losses
Vegetable juice before the first use of boiling water to heat a bit, you can make the oxidase inactivated, then squeeze the juice, not only small nutrient loss, but also easier to juice, the color is more vivid and not easy to blacken.
In addition, the nutrients in the process of squeezing juice are still continuously lost, so drink immediately, do not put it.
How about comparing it to "soybean milk machine"?
As mentioned earlier, the wall breaker is more suitable for handling harder nuts, beans and grains, because there is no need to filter, and the pulp will be mellow and delicate. You can add different kinds of ingredients at the same time to enrich the variety of foods.
But because grains and beans need to be cooked in advance, it will be more troublesome to cook first and then hit, and it is more convenient if there is a chance to heat and stir the integrated soy milk.
Or remind again, for people with bad stomach and teeth, beating beans and grains into a pulp can help digestion. But for people who want to control blood sugar, the more delicate the food, the faster the blood sugar rises, it is better to eat the whole bean and grain.
However, it is usually very good to make some bean paste instead of salad dressing.
Is it necessary to handle meat with a wall breaker?
Meat digestibility and absorption rate is higher than plant foods, and meat can be digested well as long as it is cooked and chewed. Therefore, except for people with digestive problems, most people do not have to "break the wall" of meat.
Besides, are you really willing to give up the joy of eating meat...
Do you have a wall breaker at home? How many times have you used it?