Medicine is not as good as food supplement,
The 10 best ingredients to get rid of dampness,
See if there's something you love to eat:
1. White Poria. Poria is flat, watery and spleen-
2, tangerine peel. After eating the oranges, you can dry the fresh orange peel into a tangerine peel to dry and wet.
3. Mustard. It can not only get rid of dampness, but also tonify the kidneys, the most common way of cooking, is to boil porridge.
4. Sand kernels. When stewing meat, add sand kernels to help you break the cold in your spleen and stomach, and you can also dissolve the grease.
5, Mugwort. Before going to bed, soak your feet with mugwort leaves to relieve the fatigue of the day, and also help replenish yang qi and get rid of cold and dampness.
6. Coix. Slightly cold, returned to the spleen, stomach and lungs, can be wet and healthy spleen, but cold and wet people, to be fried and then used.
7, white lentils. Reduce humidity and turbidity, use white lentils to boil porridge in soup, you can not eat beans, the essence is already in the soup porridge.
8, five-fingered peach. It can replenish the spleen and dispel dampness, but also replenish qi, and in the humid and hot areas of the south, it is often used to dispel dampness and water.
9, lotus leaves. Lotus leaves can clear heat and dampness, so when the human body is trapped by damp heat, brew a little lotus leaf tea, which is more suitable.
10. Herbs. Summer often stay in the air-conditioned room, the spleen and stomach are easily trapped by cold and wet, at this time brew a cup of herbs tea, can help you.
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