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"This mugwort leaf foot soak is really a good way, the feet are much easier, and the whole person is refreshed!" Aunt Li told everyone about her little discovery at a small gathering in the community.
Aunt Li, 58, is a retired history teacher. Since her retirement, she has become more concerned about her health. Half a year ago, on the recommendation of a friend, Aunt Li began to try to add some dried mugwort leaves to her footbath every night. This small change brought about some unexpected physical changes.
Aunt Li found that her long-term knee pain problem had been significantly relieved. She had suffered from knee arthritis for many years, but since regularly soaking her feet in mugwort leaves, she was pleasantly surprised to find that her pain was much less, and she was even able to complete walks with ease.
Her blood pressure levels also began to stabilize. In the past, Aunt Li needed to take medication regularly because of high blood pressure, and her blood pressure fluctuated from time to time, which made her very distressed. However, in the past six months, she has noticed that her blood pressure has gradually become in the normal range under the monitoring of her family doctor, which has reduced her dependence on some medications.
Aunt Li feels that her state has also improved a lot. She used to feel tired and anxious a lot, but now, soaking her feet in mugwort leaves every night has become her most enjoyable time to relax, not only improving her sleep, but also her energy and mood during the day are much better than before.
These changes convinced Auntie Li of the benefits of foot soaking in mugwort leaves, and she began to recommend this simple yet effective method to her friends around her. She even set up a small class at the community center to teach other retired friends how to properly use mugwort leaves to soak their feet, sharing her experience and gains.
Under Aunt Li's promotion, more and more community residents began to try this method. Quite a few people reported that they felt similar improvements, especially in terms of reducing joint pain and improving sleep.
However, despite the many positive effects of mugwort leaf foot soaking, Auntie Li is skeptical about the possible long-term effects of this method. After a health talk, she asked the TCM experts present: "I have experienced many benefits of foot soaking in mugwort leaves, but I would like to learn more about its scientific explanation and whether there are any potential risks?"
The TCM expert replied, "Aunt Li, your question is very good. Artemisia mugwort has been used in traditional Chinese medicine since ancient times, mainly because of its good effect of warming the meridians and repelling cold. Regarding your experience, mugwort leaves may indeed help improve circulation and reduce pain, which is especially beneficial for arthritis sufferers. ”
"As for the improvement in blood pressure and the improvement in mental state, it may be a combination of good blood circulation and soothing effects. As for the risks, it is safe for most people as long as it is not overused, but if there are special health conditions, such as pregnancy or a specific chronic disease, it is best to consult a doctor before use. ”
After listening to the explanation of the TCM expert, Aunt Li felt both relieved and had a new understanding. She decided to continue her mugwort leaf foot soak habit while starting to document her health changes, hoping to provide more real-world data support for herself and her community.
In the months that followed, Auntie Li not only continued her mugwort leaf foot soaking habit, but also began to invite more community members to participate, forming an informal health observation group.
Through months of observation and documentation, Auntie Li and her group found that mugwort leaf foot soaks are not only beneficial for improving an individual's physical health, but also for enhancing interaction and support among community members. This traditional natural remedy has become part of the community's health culture, inspiring more residents to pay attention to and participate in self-health management.
At a health seminar, a resident of the community asked a question about foot soaking in mugwort leaves: "Aunt Li, I have seen a lot of improvement through foot soaking, and I am also interested. But I wondered, in addition to relieving pain and improving sleep, if long-term use of mugwort leaf foot soak may help us prevent some serious health problems, such as cardiovascular disease?"
After listening to this, the TCM expert replied: "In addition to helping to improve local blood circulation and reduce pain, the effect of mugwort leaves in improving blood circulation can theoretically have a certain positive impact on cardiovascular health. ”
"Although the evidence for direct prevention of cardiovascular disease is not very sufficient, improving blood circulation and reducing inflammation are indeed important factors in the prevention of cardiovascular disease. It is recommended to continue to soak your feet in mugwort leaves, along with a healthy diet and appropriate physical activity, such a comprehensive health strategy will be more effective in helping you maintain cardiovascular health. ”
What do you think about mugwort leaf foot soaking? Welcome to discuss in the comment area!