Whenever we talk about weight loss, we have to mention the "guy" we dislike - fat. It may seem like a stumbling block to our obesity, but it is also one of the challenges we struggle to lose weight. So, why do we get rid of obesity, but still can't get rid of stubborn fat on our bodies? Next, let's take a look at a little story about weight loss!
Xiaoling has a plump figure and always has a dream of losing weight. Although she tried various ways to lose weight, she couldn't get rid of stubborn fat. One day, Xiaoling heard a miraculous legend that there was an old doctor who could help people get rid of obesity and become truly thin. Hopeful, she decides to find the mysterious old doctor.
On the way to find him, Xiao Ling meets a kind old man, who tells Xiao Ling that this mysterious old doctor lives in a hut on the top of a mountain, but it is not easy to meet him. The old man told Xiaoling that only by challenging a series of tests on the top of the mountain could she get the guidance of the old doctor.
Xiaoling accepted the challenge without hesitation. She trekked on a steep mountain road, overcoming numerous difficulties and trials, and finally came to the hut at the top of the mountain.
After entering the hut, Xiao Ling met an old doctor with gray hair, who looked at Xiao Ling mysteriously, as if he knew what was on her mind. The old doctor told Xiaoling that to get rid of obesity, only by "cheating" fat can she really become thinner.
The old doctor began to explain the mystery of fat to Xiaoling. He told Xiaoling that fat is not a simple energy store, but a strong organization that is organized and disciplined. He explained that weight loss is not simply achieved through diet or exercise, but requires treating the body in a gentle way, giving it enough understanding and care.
The old doctor also introduced some scientific and reasonable weight loss methods to Xiaoling, such as gradually controlling calorie intake, increasing physical exercise and activity, and balanced nutritional intake. He emphasized that correct weight loss requires scientific and reasonable planning and execution according to individual physique and needs, patience and perseverance, and rapid weight loss results cannot be expected through extreme methods.
In the conversation with the old doctor, Xiaoling learned a lot about healthy weight loss. She is determined to let go of the anxiety and impatience of the past, treat her body with a more gentle attitude, and gradually "cheat" on fat, so as to achieve true health and beauty of her body.
Although she knows that the road to weight loss is not easy, she believes that as long as she persists, she will be able to achieve her dream of losing weight. So, what exactly can be done to "cheat" fat?
When you eat high-fat foods, they go through some processing. In your stomach, food is emulsified into small particles by bile, and then the pancreas secretes lipase to make them into triglycerides. These triglycerides combine with other substances to form chylomicrons, which pass through the lymphatic system into the bloodstream and are transported to the liver to become oily fat.
This fat is sent through the bloodstream like a transport ship to various parts of the body and is eventually stored in adipose tissue. So, every time you eat high-fat food, it is helping your fat cells to grow and make your body plump and fuller. That's why fat is always so stubborn, and it's hard for us to get rid of it.
Curious about how to "cheat" fat and really achieve weight loss? Don't worry, let me tell you! Take your time, don't be in a hurry, lose too much in one breath and easily cause fat alarm. Therefore, we have to lose weight slowly like sneaky, only lose 1-2 pounds per week, give fat a sense of security, and not sound the alarm. Secondly, we must determine the weight loss goal according to our physical condition, do not blindly follow the trend, and do what we can to go further.
Then, gradually control calorie intake, eat less high-calorie foods, and eat more foods rich in protein, fiber, vitamins and minerals, so that the body's calorie intake and calorie consumption can reach a balance, so that fat will slowly be "cheated".
Next, increase the amount of physical exercise and activity, be more active, exercise more, help the body burn more calories, promote fat metabolism and consumption. Finally, it is necessary to maintain good habits, get enough sleep, be in a good mood, and avoid stress and anxiety, so as to make the road to weight loss smoother. Losing weight is not something that can be achieved overnight, and it takes patience and perseverance to really "cheat" fat and become slimmer and healthier!
Aggressive weight loss can lead to a severe lack of nutrients in the body, as your dietary intake plummets and your body does not get enough nutrients, which can lead to malnutrition and affect your health.
Aggressive weight loss can also trigger metabolic disorders, where your body goes into diet mode and lowers your metabolic rate to a minimum, making it difficult for you to lose any more. And, aggressive weight loss can also harm your heart health, as chronic malnutrition can overburden the heart and increase the risk of a heart attack.
Aggressive weight loss can also lead to muscle loss, as your body consumes muscle tissue for energy, making you weak and easily fatigued. The scariest thing is that aggressive weight loss can also lead to anorexia and other mental health problems, as you are in a state of extreme stress and tension, both physically and mentally, which can affect your quality of life and mental health. In any case, radical weight loss is a big taboo, don't try it lightly, you have to use scientific methods to lose weight, health is the most important thing!