The "natural anti-inflammatory" is it? Eat it every three or five times to enhance immunity and keep inflammation away from you
68-year-old Uncle Wu Shunguo smelled the aroma wafting from home, sat comfortably at the dining table, ready to enjoy breakfast. Suddenly, he felt a little dry in his throat, a little hot in his head, and a little uncomfortable in his heart. So, he decided to go to the hospital for a check-up.
After careful examination, the doctor told Uncle Wu Shunguo: "There are some slight inflammations in your body, which may be caused by the relatively large fire in your body. However, don't worry, inflammation is still in its early stages, and you can regulate it through your diet, and choose some foods with anti-inflammatory effects that can help improve your physical condition. ”
Hearing the doctor's suggestion, Uncle Wu Shunguo's brows furrowed, and he was relieved. He asked, "Doctor, what foods are good for anti-inflammatory?"
The doctor smiled and replied, "There are many foods that have anti-inflammatory properties, such as bitter gourd, loofah, onion, radish, etc. They are rich in vitamins and antioxidants, which can help reduce fire and detoxify and improve inflammation in the body. ”
After listening to the doctor's advice, Uncle Wu Shunguo's heart suddenly brightened. When he returned home, he immediately told his wife: "The doctor said that my inflammation is not serious and can be regulated by diet." Let's make some anti-inflammatory foods today and take good care of our bodies. ”
So, Uncle Wu Shunguo and his wife started to prepare dinner together. They carefully selected some fresh bitter gourds, loofahs, onions and radishes to cook a delicious and wholesome dinner.
01 Why should middle-aged and elderly people care about inflammation in the body?
With age, the body's immunity gradually weakens, and it is easily affected by the external environment and internal factors, leading to inflammation. Once inflammation is formed, it will not only affect the comfort of the body, but also may induce the occurrence of various chronic diseases.
Inflammation accelerates the aging process. As we age, the body's cells gradually age, and the function of the immune system will gradually decline, making it susceptible to external invasion and inflammatory reactions. Long-standing inflammation not only accelerates cell aging, but can also damage the body's tissues and organs, leading to an exacerbation of the aging process.
Inflammation is closely related to many chronic diseases. Studies have shown that inflammation is a common basis for many chronic diseases, such as cardiovascular disease, diabetes, arthritis, etc.
Long-standing low-grade inflammation can cause a continuous release of inflammatory mediators in the body, damage the blood vessel wall, promote arteriosclerosis and plaque formation, increase the risk of cardiovascular disease, and at the same time, inflammation can also lead to insulin resistance, aggravate diabetes, and the occurrence of arthritis is also closely related to inflammation.
Inflammation can also affect mental health. Studies have found that inflammation is strongly associated with mental health problems such as depression and anxiety. Inflammatory mediators in the body can affect the balance of neurotransmitters in the brain, leading to mood swings and affecting mental health.
Middle-aged and elderly people should pay attention to and regulate inflammation in the body in time to maintain physical and mental health.
02 How to prevent inflammation in middle-aged and elderly people
Maintaining a healthy diet is crucial. Middle-aged and elderly people should eat more foods rich in antioxidants and anti-inflammatory nutrients, such as vegetables, fruits, whole grains, fish, etc. Among them, foods such as green leafy vegetables, nuts, and olive oil are rich in omega-3 fatty acids and vitamin E, which can help reduce inflammation.
At the same time, it is necessary to limit the intake of foods high in sugar, salt and fat, and avoid excessive intake of red meat and processed meat products, which can easily trigger inflammation in the body.
Maintaining a moderate amount of exercise is an important means of preventing inflammation. Moderate aerobic exercise can promote blood circulation, enhance immune function, and reduce the level of inflammation in the body. Middle-aged and elderly people can choose low-intensity aerobic exercise such as walking, swimming, and cycling, and insist on 3-5 times a week for more than 30 minutes each time.
Maintaining a balanced mindset is also an important factor in preventing inflammation. Middle-aged and elderly people should learn to relax their minds, reduce stress, and maintain a good mental state. Yoga, meditation, reading, etc., can be used to relax the body and mind, relieve tension and anxiety, and help reduce the level of inflammation in the body.
Regular check-ups are also an important means of preventing inflammation. Middle-aged and elderly people should have regular physical examinations to detect and treat potential health problems in time and maintain their physical health. At the same time, according to the doctor's advice, the necessary medication can be supplemented, if necessary, anti-inflammatory drugs or health products can be supplemented, but according to the doctor's instructions to avoid abuse.
Only through the comprehensive implementation of comprehensive measures can we effectively reduce the level of inflammation in the body, improve immunity, and maintain physical and mental health.
03Which of these natural anti-inflammatory drugs do you prefer?
Stir-fried beef with bitter gourd: Bitter gourd is not only a delicacy, but also known as "natural gunpowder". It is rich in vitamin C and antioxidants, which not only clear away heat and detoxify, but also refresh and refresh the mind.
Paired with tender beef, not only is it rich in taste, but beef is rich in protein and iron, which helps to strengthen immunity, forming a delicious dish, and it is an effective "natural anti-inflammatory".
Stir-fried lean meat with loofah: Loofah not only has a smooth taste, but also is rich in dietary fiber and vitamins, which has the effect of moistening the lungs and clearing the intestines, helping to regulate the body's dampness and heat and improve intestinal health.
Paired with tender lean meat, it not only enhances the taste, but also provides rich protein and trace elements, which helps to nourish yin and nourish the skin, making our body healthier.
Stir-fried beef with onions: This is also a rare "natural anti-inflammatory". Onions are rich in sulfides and antioxidants, which have significant anti-inflammatory effects and help reduce the symptoms of arthritis and other inflammatory diseases.
Paired with delicious beef, it not only enhances the taste, but also provides rich protein and iron, which helps to protect cardiovascular health and make our body healthier.
Beef stewed radish in clear soup: It can not only warm and nourish health, but also has the effect of invigorating qi and driving away cold. Radish is rich in vitamin C and fiber, which help promote digestion and improve intestinal health.
Paired with tender beef, it not only enhances the taste, but also provides rich protein and trace elements, which helps to strengthen immunity and make our body stronger.
Which "natural anti-inflammatory" do you like to eat?What unique cooking method do you have?Come and share your opinions and experiences!