Middle-aged and elderly people who are too frugal will get sick? Eating these three things for breakfast is better than porridge and steamed buns
Grandma Zhang Guihua, who is over seventy years old, is a hard-working and simple rural old man. She lived in a time of hardship, a difficult time, and she developed the habit of frugality during the days when she did not have enough to eat. Every day for breakfast, she would simply cook some steamed buns and porridge, thinking that this would be enough.
One day, Grandma Zhang felt back pain and struggled to walk. She realized that something might be wrong with her body and decided to go to the hospital for a full check-up. At the hospital, after a series of tests, the doctor told her the surprising news that she was suffering from osteoporosis.
"Osteoporosis? how is this possible?" Grandma Zhang was very surprised, "I'm usually quite healthy. "Bone density decreases, and bones become brittle and brittle. For a long time, you only eat simple steamed buns and porridge, and you lack enough nutrients, which leads to bone loss. ”
Grandma Zhang's heart was shocked when she heard this, she didn't expect that her eating habits would affect her health. "So what should I do?" she asked anxiously.
The doctor patiently gave her some advice: ". ”
After hearing this, Grandma Zhang's heart suddenly brightened. She was determined to change her eating habits and try more fresh ingredients and focus on nutrition. She understands that frugality is important, but health is even more priceless.
01Why don't middle-aged and elderly people live too frugally?
It is recommended that middle-aged and elderly people should not be too frugal, mainly because health is the greatest wealth. Excessive frugality can lead to malnutrition, which can affect physical health. In modern society, the abundance and variety of food has given us more choices, and a reasonable diet is essential to maintain good health.
The metabolic function of the body of middle-aged and elderly people is relatively weakened, and if a single food is consumed for a long time, it will lead to malnutrition, which will affect the normal function of various organs. It is necessary to increase the variety of foods appropriately and ensure the intake of various nutrients.
Excessive frugality can also lead to a decrease in the quality of life. Wellness is not only about diet, but also about mentality, lifestyle and so on. If you are too strained, it may cause depression and affect your physical and mental health.
While pursuing frugality, middle-aged and elderly people should also enjoy life appropriately and maintain a positive and optimistic attitude, so as to better maintain their physical health.
02 Be careful of these diseases, don't get entangled
First and foremost is high blood pressure, a common chronic condition that, if left unchecked, increases the risk of cardiovascular attacks.
Patients with high blood pressure should follow their doctor's advice to monitor their blood pressure regularly, control their diet moderately, and maintain good lifestyle habits, such as quitting smoking and limiting alcohol, maintaining moderate exercise, and avoiding overexertion to reduce the risk of elevated blood pressure.
Diabetes is a common metabolic disease that can be seen almost everywhere, and it has a serious impact on the health of middle-aged and elderly people.
Diabetic patients need to control their diet, avoid high-sugar and high-fat foods, monitor their blood sugar levels regularly, exercise moderately, maintain their ideal weight, seek medical attention in time and treat them according to their doctor's instructions to keep their blood sugar stable.
Middle-aged and elderly people also need to be vigilant about osteoporosis, which is a common skeletal disease in the elderly, which can easily lead to fractures and reduced mobility.
To prevent osteoporosis, it is necessary to start from a young age, strengthen calcium intake, get in the sun properly, maintain moderate exercise, avoid long-term bed rest and lack of exercise, and timely treat related diseases, such as hyperparathyroidism, to improve bone density and reduce the occurrence of osteoporosis.
Cardiovascular and cerebrovascular diseases are also common health problems in middle-aged and elderly people, including angina, myocardial infarction, cerebral infarction, etc.
The prevention of cardiovascular and cerebrovascular diseases requires the control of risk factors such as blood pressure, blood sugar, and blood lipids, and the maintenance of good lifestyle habits, such as quitting smoking and limiting alcohol, exercising moderately, maintaining a good mood, regular physical examinations, and timely detection and treatment of potential cardiovascular and cerebrovascular diseases.
03 Recommend these three kinds of food for comprehensive nutritional supplementation
1. Fresh potato patties
Fresh potato patty, fragrant and delicious. Potatoes are a common vegetable that is rich in starch and fiber, which is able to provide us with an abundance of carbohydrates. Meat filling, on the other hand, is rich in protein and various essential amino acids.
2. Tomato and egg gnocchi soup
Tomato and egg gnocchi soup, sweet and sour, nourishing the body. Tomatoes are rich in vitamin C and antioxidants, which can boost immunity and prevent the occurrence of colds and other diseases. Eggs, on the other hand, are a representative of nutrition, rich in high-quality protein and a variety of vitamins.
3. Quail eggs, milk, oatmeal
Quail egg milk oatmeal porridge is fragrant and delicious, rich in nutrients. Oats are a high-quality cereal, rich in dietary fiber and various vitamins, which can promote intestinal peristalsis and prevent constipation.
Milk, on the other hand, is a good source of calcium, which helps to enhance bone health. The addition of quail eggs and cranberries not only increases the taste and nutrition of the porridge, but also improves the overall deliciousness.
These dishes are more suitable for middle-aged and elderly people to eat for breakfast, simple and easy to make!But no matter how delicious it is, it should be in moderation~ Don't be greedy! I hope that the middle-aged and elderly who are too thrifty can change their breakfast habits and enjoy a delicious and healthy life!
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