The footsteps of spring are quietly leaving, and the warmth of summer is not far away. At this delicate moment of the change of seasons, weight loss plans are once again on the agenda. After all, "if you don't lose weight in April, you will be sad in May", who doesn't want to confidently show their beautiful body in the summer sun?
However, the stumbling block on the road to weight loss is often hidden in the daily diet, especially those staple foods that seem inconspicuous but are actually full of calories. Today, we will unveil the mystery of the four "fiercest" staple foods with long meat, which not only make rice steamed buns out of reach, but also may be an indispensable "sweet burden" on your table.
The first culprit: fritters
Imagine that golden and crispy fritters in the morning, and when you bite into it, it will be full of fragrance. But you know what? 100 grams of churros has a whopping 400 kcal, which is almost three times the calories of a bowl of white rice! A fritter in the stomach is equivalent to pouring a mouthful of oil into yourself, isn't the great cause of weight loss a waste?
The second "fat master": fried noodles
Noodles are already the "heavyweights" in the carb world, and fried noodles have upgraded the heat to a new level. In addition to the 350 kcal/100 grams of noodles themselves, plus the essential oil content for cooking, a 300-gram serving of fried noodles easily breaks the 1,000-calorie mark. Behind the deliciousness, fat is also quietly accumulating.
The third "calorie bomb": brioche bread
The sweet and soft brioche bread is the first choice for breakfast in many people's hearts. But it is a sweet trap, the calories per 100 grams of cream bread are close to 400 kcal, and the double play of cream and bread plays a symphony of obesity.
The final "delicious killer": the three musketeers of fast food
Fried chicken, burgers, and fries, the golden partners in the fast food world, are the source of happiness for many people. But that pleasure comes at a price, with a burger reaching around 900 calories, not to mention the fried chicken and fries. After enjoying it, what awaits may be the inexorable rise of the numbers on the scale.
In the face of these "fattening" masters, can we only be discouraged and insulated from food? Of course not! Next, I will present you with three "light staple foods" that are both nutritious and low-calorie, so that you can enjoy delicious food while maintaining a good figure.
1. Steamed pumpkin with lily and red dates
This colorful steamed dish is not only beautiful online, but also a good product for fat loss. The sweetness of pumpkin and the elegance of lilies, coupled with the sweetness of red dates, do not need to be seasoned too much, and the natural freshness is enough to conquer the taste buds. It is simple to steam, retains the original flavor of the ingredients, and is healthy and does not lose the flavor.
2. Black pepper creamy mashed potatoes
The secret to mashed potatoes is the perfect blend with milk and a sprinkle of black pepper to add flavor. This dish has a delicate taste and rich milky aroma, which not only satisfies the appetite but also does not have to worry about excessive calories, which is a warm comfort during the weight loss period.
3. Chop peppers and steamed taro
The softness of taro and the freshness and spiciness of chopped pepper are intertwined, bringing a feast for taste buds. This dish is simple to make, yet has a lasting aftertaste. The steaming method retains the nutrients of the ingredients, and the addition of chopped peppers makes the taste rich, making it a refreshing and low-calorie dish in summer.
This weight loss season, let's wave goodbye to high-calorie staples and embrace these light food options that are both delicious and healthy. Remember, losing weight is not about sacrificing enjoyment, it's about choosing a smarter lifestyle. Click to follow and let's explore more secrets of healthy food together!