[Disclaimer: The content of the article is a fictional story, please read it rationally, and do not sit in the right seat]
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The story takes place on an ordinary Thursday night, when 47-year-old Aunt Li, as usual, returns home after a day's work. Aunt Li is a primary school teacher who is usually busy with work, but she has always thought that she is still healthy, and it is normal for her to be tired occasionally. That night, she felt a little hungry, so she simply warmed two steamed buns for supper. After eating, she felt a little stretch in her stomach and went to bed early.
At midnight, Aunt Li suddenly felt severe pain in her chest, difficulty breathing, and cold sweat. She couldn't bear it anymore and quickly woke up her husband, who was sleeping next to her. Seeing this, her husband immediately called the 120 emergency number, and a few minutes later, an ambulance took her to the emergency room of a nearby city hospital.
In the emergency room, Dr. Zhang, who was on duty, quickly conducted a preliminary examination for Aunt Li. An electrocardiogram showed that Aunt Li might have had a myocardial infarction. For further confirmation, the doctor decided to schedule her for blood tests and coronary angiography.
Aunt Li and her husband were shocked. She had always thought she was healthy, how could she suddenly have such a serious problem? Dr. Zhang saw their doubts and patiently explained: "There are many causes of myocardial infarction, especially after middle age, when many risk factors gradually accumulate, and it is not uncommon for the onset of myocardial infarction to occur suddenly. We now need to get the diagnosis as soon as possible and then develop a treatment plan. ”
After emergency treatment and examination, Aunt Li was diagnosed with acute myocardial infarction. She was immediately transferred to the cardiology intensive care unit for treatment. A few days later, her condition stabilized, and Dr. Zhang spoke with her and her husband again during her ward rounds.
"Aunt Li, your condition has stabilized, but next we need to explore the possible factors that led to myocardial infarction." Dr. Zhang said.
Aunt Li nodded, she desperately wanted to know what caused her condition. Dr. Zhang continued, "You mentioned earlier that you ate two steamed buns before going to bed. While this is not a direct cause of myocardial infarction in itself, it is medically possible that eating before bedtime has the potential to adversely affect the heart. ”
Aunt Li was a little puzzled: "How can eating a steamed bun affect the heart?" ”
Dr. Zhang patiently explains, "When we eat a lot of food before bed, especially high-carbohydrate foods, the gastrointestinal tract needs more blood to help with digestion, which increases the burden on the heart. Especially at your age, there may already be some problems with the cardiovascular system, and excessive burden can trigger an acute event. ”
Aunt Li nodded: "Then what should I pay attention to?" ”
Dr. Zhang smiled and replied, "First of all, try to avoid eating within two hours of bedtime, especially eating in large quantities. Second, maintain a healthy diet and limit your intake of high fat, salt and sugar. It is also very important to have regular check-ups to identify and control risk factors such as hypertension, hyperlipidemia and diabetes. ”
Aunt Li nodded thoughtfully, and her husband listened attentively. Dr Teo continued, "In addition, it is important to exercise properly and maintain a good state of mind. Many people overlook the impact of psychological stress on heart health. ”
In the following days, Aunt Li received systematic treatment and health education in the hospital. She has come to understand that there are indeed many things to improve in her lifestyle. When she was discharged from the hospital, Dr. Teo told her again: "Remember, a healthy lifestyle is the key to preventing heart disease. We hope that you will be able to follow the plan we have developed after you are discharged from the hospital and stick to it. ”
Aunt Li nodded gratefully: "Thank you, Dr. Zhang, I will definitely pay attention." ”
This story is not an isolated case, but a true portrayal of what many middle-aged people face. Through Aunt Li's experience, we can summarize some important health reminders:
One. The health effects of eating before bed cannot be ignored. Studies have shown that eating before bedtime, especially foods high in carbohydrates and fats, can lead to an increased burden on the gastrointestinal tract and increase the burden on the heart at night. This can not only lead to problems such as indigestion and gastroesophageal reflux, but also may induce cardiovascular disease. Therefore, it is advisable to avoid eating as much as possible within two hours of bedtime, especially eating in large quantities.
Two. A healthy diet is an important measure to prevent cardiovascular disease. Middle-aged people should pay special attention to controlling the intake of high-fat, high-salt and high-sugar foods in their diet, eat more fiber-rich vegetables and fruits, and maintain a balanced diet. Dietary adjustment can effectively reduce the risk of hyperlipidemia, hypertension and diabetes, thereby reducing the occurrence of myocardial infarction.
Three. Regular check-ups are key to early detection and control of cardiovascular disease. Chronic diseases such as hypertension, hyperlipidemia, and diabetes are often the predrosis of myocardial infarction, and regular check-ups can detect these problems early and control them with medication and lifestyle modifications. In particular, people with a family history of cardiovascular disease should pay more attention to physical examination and health management.
Four. Mental health cannot be ignored either. Long-term psychological stress and anxiety can lead to an increase in the level of stress hormones in the body, increase the burden on the heart, and induce cardiovascular disease. Therefore, learning to regulate emotions and maintain a good attitude is essential for heart health. Stress can be relieved through appropriate exercise, hobbies, and social activities.
Five. Proper exercise has significant benefits for heart health. Doing at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming or cycling, can help improve heart and lung fitness and reduce the risk of cardiovascular disease. Exercise can not only promote blood circulation and enhance heart muscle function, but also effectively control weight and reduce blood lipid and blood sugar levels.
Aunt Lee's story reminds us that acute cardiovascular events such as myocardial infarction are not accidental, and they are often the result of a long-term unhealthy lifestyle. By improving our eating habits, maintaining regular check-ups, managing psychological stress and maintaining appropriate exercise, we can effectively prevent the occurrence of cardiovascular disease and protect our heart health.
I hope that through Aunt Li's experience, more middle-aged friends will realize the importance of a healthy life and take active measures to prevent the occurrence of cardiovascular diseases. A healthy lifestyle not only keeps us free from disease, but also improves the quality of life and makes every day full of energy and health.
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