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After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

author:Ah San Food

The beginning of summer has passed, and the scorching summer is quietly coming, which is the season when nature has given us abundant fruits. Among the many seasonal fruits, there is an alkaline fruit that is quietly ripening, which is not only nutritious, but also sweet and refreshing, which makes people taste unforgettable - that is, the peach known as the "fairy fruit". Today, let's explore the mystery of this little peach and learn how to turn it into a summer snack, so that this summer will not only have a cool breeze, but also a sweet taste.

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

The alkaline choice, the temptation of peaches

In early summer, the peaches in the market begin to flood with pink colors, as if nature has specially prepared nectar for this hot summer. Peaches not only have an attractive appearance, but their intrinsic nutritional value should not be underestimated. Rich in protein, vitamins and minerals, it's the perfect choice for summer energy and nourishment.

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

The older generation often says: "peaches raise people", which shows that the status of peaches in traditional food therapy is extraordinary. In addition, there are a wide variety of peach derivatives on the market, such as peach-flavored soda and peach cake, all of which are mouth-watering, which shows people's love for this little fruit.

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

Do it yourself and make your own canned peaches

Since peaches are so wonderful, why not try your hand at making a simple and delicious canned peach and make it a regular guest at the table at home? Next, let me teach you step by step how to easily make canned peaches at home that is both healthy and relieving the heat.

【Required Documents】

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

There are a few peaches, and the one that is full and round and bright in color is preferred.

Rock sugar to taste, adjust according to personal taste.

A pinch of salt to clean the peach hairs.

Appropriate amount of water.

【Steps】

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

First experience of peaches: First of all, give peaches a thorough "bath". In a large bowl, add water and a pinch of salt, stir gently to dissolve the salt, and soak the peaches for about 5 minutes. The brine not only effectively removes the peach hair, but also makes the peach skin more smooth and attractive.

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

Peel and cut into pieces: After soaking, rinse with water and gently peel off its coat to reveal the tender flesh. Next, cut the peach flesh into palatable-sized pieces and set aside.

Sweet Boil: Take a pot, add enough water and an appropriate amount of rock sugar, and when the rock sugar is initially melted, you may wish to boldly put the peach peel into it. Bring to a boil over high heat, and when the water color is gradually dyed with a layer of light pink, you can remove the peach skin, leaving a pot of peach-scented sugar water.

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

Peach Meat in the Pot: At this point, the protagonist appears! Gently put the chopped peach flesh in the sugar water, bring the heat to a boil again, turn to medium-low heat, and simmer patiently for about 20 minutes. If you want to judge whether it is cooked well, you only need a chopstick, and it is easy to penetrate the peach flesh to indicate that you are done.

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

Sealed Sweet: Allow the can to cool to room temperature, carefully place in a sterilized glass bottle, seal tightly and refrigerate. Canned peaches treated in this way can not only be stored for 2 months, but also a sweet impact on the taste buds every time they are opened.

After the beginning of summer, don't be soft when you encounter this "fairy fruit", now it is in season, the nutrition is very high, don't know how to eat

Epilogue:

In this hot summer, making a canned peach by hand is not only a taste enjoyment, but also a small ritual about life. Imagine taking out a bottle of homemade canned peaches from the fridge on a sweltering afternoon, opening it gently, and the sweet aroma instantly spreads, and every bite is the most beautiful interpretation of summer. Are you ready for this sweet gift from early summer?

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