In the vast ocean world, there are many hidden secrets of deliciousness, especially those seemingly inconspicuous small fish, which often contain amazing nutritional value. Today, let me take you to explore the "4 kinds of fish" hidden by old fishermen, although they are often ignored by the public, but the nutritional value and delicacy behind them are enough to make people impressed.
Stick fish
When you first meet the stick fish, you may mistakenly think that it is the younger brother of a certain herring fish family, and the similar appearance is indeed easy to confuse. In fact, it has a more academic name, Balang Fish, and the dialects of different regions have given it a variety of nicknames. Don't look at their small size, but they are small protein giants in the depths of the offshore sea, and there are about 23 grams of high-quality protein hidden in every 100 grams of fish meat! The meat is firm and has few small spines, whether it is braised as a home-cooked delicacy or slow-cooked with potatoes, it can make a delicious and evocative dish.
Sandtip fish
The sand tip fish, which is called by different names in the north and south (called sand tip fish in the south and sardines in the north), is the best of pure sea fish, not only rich in folic acid and vitamins, but also sitting on the throne of a variety of minerals and trace elements. Often eat sand tip fish, can replenish the deficiency and milk, nourish the liver and blood, is simply a low-key aristocrat in the food therapy industry. Looking for a change of taste? Try Shajian Fish Sauce, fry the fish slightly and add soybean sauce to simmer, and after one operation, it is guaranteed that you will not get tired of eating it for a few days.
Peeled fish
When it comes to skinned fish, its name has a straightforward twist on it, because of its coarse sandpaper-like skin, which makes you have to do a "striptease" before cooking. Don't look at the process, once you strip off the coat, what is left is delicate and high-protein fish, which is simply a natural medicine on the table for people with stomach problems or mastitis. The next time you meet it, you might as well taste this gift from the ocean in a new light.
Mud predator
Mud mammoth, a name that sounds a bit "self-destructive", is named for the stinking black membrane in its body. But it is such a "notorious" player who has an unusually delicious meat quality and rich nutrition. Interestingly, the quality of the mud mackerel in the captive breeding environment is even better, breaking people's stereotype of "wild is good". As long as you handle it properly and remove that layer of "misunderstanding", you can enjoy its unique deliciousness and health.
Epilogue:
In the pursuit of food, we are often attracted to the big guys, and ignore the small but fine deliciousness. The above 4 types of fish are the best proof of this – they are small, but they contain extraordinary nutritional value and flavor. Next time you're in the market, give these little fish a chance to be a sight to behold on your table. Remember, sometimes, it's not about the size of the body, it's about the hidden surprise.