In this wonderful season of late spring and early summer, we ushered in the small luck of the May Day holiday, but we also encountered the embarrassment of "summer is close at hand, and there is nowhere to hide". Don't worry, today I will reveal a star dish in the weight loss industry for you - refreshing cold lettuce shreds, it not only tastes fresh, but also the enemy of fat, insist on eating for a week, you will find that people have lost weight, their waists are thin, and their annoying big bellies have disappeared unconsciously.
Wan-hsien
When it comes to weight loss products, lettuce is definitely an existence that cannot be ignored. Every year in May, nature generously bestows us with the most tender and delicious lettuce, which bring the freshness and vitality of spring to become a fat-reducing delicacy on the table. Lettuce is rich in dietary fiber, which is a small intestinal cleansing expert, which can accelerate intestinal peristalsis and help you easily pass the accumulated stool, so as to achieve the miraculous effect of intestinal cleansing and detoxification. What's even more gratifying is that lettuce contains only 14 calories per 100 grams, which means you can indulge in its delicious taste without worrying about the numbers on the scale creeping up.
Shredded lettuce salad:
Preparation Materials:
1 fresh lettuce, vibrant, as if freshly picked from the field.
3 cloves of garlic give this dish a bit more intense garlic aroma.
1 spicy millet, add a touch of spicy to the light lettuce, don't like spicy? It can be omitted at all.
Edible oil, salt, light soy sauce, balsamic vinegar, sesame oil in moderation, the soul of seasoning.
There are also a few peppercorns to add a wisp of hemp flavor to the dish.
Steps:
Lettuce Transformation Story: First give the lettuce a full-body SPA, remove the leaves, peel, and wash, and then cast a knife magic to turn it into filaments. Poor knife work? Don't worry, the wiper is your right-hand man.
Seasoning minor: minced garlic, millet spicy rings, sauce, according to personal taste, a few simple steps, delicious is about to be born.
The art of blanching: Add some oil and salt to the boiling water, and the lettuce shreds dance lightly for a minute to make the color more emerald green, and then take a cold bath to maintain its crisp taste.
Overflowing fragrance: The peppercorns dance lightly in the hot oil, and when the aroma is overflowing, it is quickly poured on the lettuce shreds, and at that moment, the sweetness of garlic, pepper and lettuce is perfectly integrated.
Moment of Enjoyment:
After mixing, the shredded lettuce is fresh in color, moderately sour and spicy, and every bite is a gentle soothing for the taste buds. It not only satisfies the enjoyment on the tip of the tongue, but also burns excess fat silently, allowing you to reunite with the light body unconsciously.
Epilogue:
In the journey of food and health, this cold lettuce is undoubtedly the best companion. It's not just a dish, it's a manifestation of an attitude to life – enjoy delicious food and embrace health. This summer, let's stop being sad in vain, but confidently wear the clothes we love and show the best of ourselves. Remember, good change often starts with a simple decision, like, starting today, try this shredded lettuce salad three times a week to witness the change.