Since ancient times, mugwort leaves have been regarded as a symbol of exorcism and health, whenever the Dragon Boat Festival is approaching, every household will hang mugwort leaves in front of the door, in order to ward off evil spirits and drive away diseases, and usher in a peaceful and auspicious festival.
The unique aroma of mugwort leaves is one of its most famous characteristics. This aroma is not only refreshing, but also has high medicinal properties.
In the theory of traditional Chinese medicine, mugwort leaf has the effect of warming the meridian and dissipating cold, invigorating blood circulation, and is often used to treat gynecological diseases such as dysmenorrhea and irregular menstruation. At the same time, mugwort leaves also have a good mosquito repellent effect, which is a good product for mosquito prevention in summer.
In addition to its medicinal value, the uses of mugwort leaves in life are also diverse. In the folk, people often use mugwort leaves to soak in water to bathe, in order to achieve the purpose of driving away evil spirits and avoiding diseases.
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In addition, moxa leaves can also be made into moxa sticks, which are used in moxibustion therapy. Moxibustion is an ancient Chinese medicine method that uses the burning of moxa sticks to transfer heat to the body's acupuncture points to achieve the effect of conditioning the body and treating diseases.
The magic of mugwort leaves also lies in its tenacious vitality. Even in the cold winter, mugwort leaves can still maintain their green color, bringing vitality and hope to people, and this tenacious vitality also makes people admire and cherish this magical plant more.
01
Insist on soaking your feet in boiled water with mugwort leaves before going to bed, and after a period of time, it may help you improve the 5 major problems
First of all, foot soaking in mugwort leaves can help improve sleep quality. After a busy day, soaking your feet in mugwort leaf water can relax your body and mind, relieve fatigue, and promote deep sleep. The scent of mugwort leaves also soothes the nerves and helps us fall asleep faster.
Secondly, foot soaking in mugwort leaves has a significant effect on improving the symptoms of body cold. The warming and yang effect of mugwort leaves can dispel cold and promote blood circulation, thereby improving problems such as cold hands and feet, cold intolerance and intolerance. Long-term consistent use can help regulate physical fitness and enhance resistance.
In addition, foot soaking in mugwort leaves can also relieve joint pain. Artemisia leaves have the effect of invigorating blood circulation and removing blood stasis, which helps to improve joint pain and stiffness caused by arthritis and rheumatic pain. By soaking the feet, the medicinal effect of mugwort leaves can penetrate the skin and reach the lesions, which has the effect of relaxing the muscles and activating the body.
In addition, mugwort leaf foot soaking is also helpful in improving women's gynecological problems. Artemisia leaves have the effect of warming menstruation and dissipating cold, regulating qi and blood, and can relieve gynecological problems such as dysmenorrhea and irregular menstruation. At the same time, mugwort leaves can also promote blood circulation in the uterus, which helps to protect female reproductive health.
Finally, mugwort leaf foot soak can also play a role in detoxification and beauty. By soaking your feet, you can promote metabolism in the body and accelerate the excretion of toxins, thereby improving skin dullness, pigmentation and other problems. The antioxidant effect of mugwort leaves can also help delay aging and keep the skin firm and elastic.
02
What should I be wary of when soaking my feet in boiled water with mugwort leaves?
First of all, for the selection of mugwort leaves, we should ensure that they are of regular origin and of high quality. There are many varieties of mugwort leaves on the market, and the quality is uneven, so it is important to choose a reputable merchant when purchasing to ensure the purity and quality of the herbs.
Secondly, before soaking the feet, the mugwort leaves need to be fully cleaned to remove impurities and dust. Mugwort leaves may be contaminated with some unclean substances during the growth and harvesting process, so it is necessary to wash them thoroughly before use.
When boiling mugwort leaf water, pay attention to the control of heat. Artemisia leaves are warm herbs, and it is not advisable to use too high a temperature during the cooking process, so as not to destroy the active ingredients in it. Generally speaking, it is enough to boil mugwort leaves in boiling water for 10-15 minutes, which can not only retain the medicinal effect of mugwort leaves, but also avoid discomfort caused by excessive medicinal effect.
When soaking your feet, controlling the water temperature is also crucial. The temperature of mugwort leaf water should not be too high to avoid burning the skin. Generally speaking, it is advisable to control the water temperature at about 40 °C, which can not only play the role of warming and dissipating cold of mugwort leaves, but also will not bring discomfort to the skin.
In addition, the time of foot soaking should not be too long. Generally speaking, it is better to soak your feet for between 20-30 minutes. Soaking your feet for too long may cause the skin to soften too much, increasing the risk of injury.
Finally, it is important to note that mugwort leaf foot soak is not suitable for all people. Pregnant women, people recovering from surgery, or other special circumstances should consult a professional doctor before using mugwort leaf foot soaking to ensure that it is safe and effective.
03
How to soak your feet in wormwood
First and foremost, choosing high-quality wormwood is key. Fresh wormwood leaves are rich in active ingredients, which are even more effective. In the market, you can choose wormwood with a bright green color and a strong smell. When using, wash an appropriate amount of wormwood leaves, dry them and set aside.
Before soaking your feet, prepare a basin of hot water at a moderate temperature to avoid burning your skin. Place the dried wormwood leaves in hot water and allow them to soak thoroughly to release the medicinal effect. As the wormwood is soaked, the color in the water gradually darkens, giving off a faint aroma.
Next, dip your feet in the water in which you soak your feet in wormwood. During the foot soak, you can gently massage the acupuncture points on the soles of the feet to help promote blood circulation and relieve fatigue. At the same time, the warming effect of wormwood can stimulate the meridians on the soles of the feet to achieve the effect of conditioning the body.
The time of foot soaking is generally about 20-30 minutes, and it should not be too long, so as not to cause a burden on the body. After soaking your feet, dry your feet and keep them warm to avoid getting cold.
04
How much do you know about the other wonderful uses of mugwort leaves?
In traditional Chinese medicine theory, mugwort leaves are regarded as a warm herb that has the effect of warming menstruation and dissipating cold, stopping bleeding and relieving pain. As a result, it is often used to treat various cold-related ailments such as dysmenorrhea, arthritis, etc. Mugwort leaves can penetrate deep into the body through foot soaking, moxibustion, etc., warm the meridians and relieve the pain of the body.
In addition, mugwort leaves are a natural disinfectant. The volatile oil components it contains have a broad-spectrum antibacterial effect and can effectively kill a variety of bacteria and viruses. In ancient times, mugwort leaves were commonly used to smoke rooms to prevent the spread of disease. Today, we can still see this practice in some traditional homes.
In addition to its medicinal properties, mugwort leaves also have many practical and wonderful uses in daily life. For example, mugwort leaves can be dried to make mugwort wool that can be used to fill pillows or cushions.
Muxa pillows not only improve sleep quality, but also help keep warm and relieve neck and shoulder pain. At the same time, mugwort leaves can also be used to make mugwort leaf tea, which has the effect of clearing heat and detoxifying, refreshing and refreshing the mind, and is a good product to cool off in summer.