Artemisia leaves, a natural treasure, have been rich in culture and history since ancient times. It is not only an important medicinal material in the treasure house of traditional Chinese medicine, but also an indispensable sacred thing in traditional festivals such as the Dragon Boat Festival.
Artemisia leaves grow in the mountains and wilderness, breathe with heaven and earth, and shine with the sun and the moon. In traditional Chinese medicine, mugwort leaves are known as the "king of herbs", which has many effects such as warming the meridians and dissipating cold, invigorating blood circulation, dispelling dampness and relieving pain.
Mugwort leaves can be taken internally to treat various deficiency and cold diseases, and can also be used externally, such as moxibustion, moxibustion, moxibustion, etc., which have a significant effect on relieving fatigue and improving physical fitness.
In traditional culture, mugwort leaves are endowed with profound meanings. During the Dragon Boat Festival, every household will hang mugwort leaves on the lintel to ward off evil spirits and pray for peace.
This custom has a long history and embodies the Chinese nation's vision of health and happiness. The fragrance of mugwort leaves permeates the air, which not only adds a strong atmosphere to the festival, but also conveys people's love for life and vision for the future.
01
First of all, understand the efficacy and role of mugwort leaves
Artemisia leaves have the characteristics of warming the meridians and dissipating cold, which can penetrate deep into the meridians of the human body, dispel the cold in the body, and have a significant relieving effect on the pain, stiffness and other symptoms caused by the cold evil. It is like a warm torch, illuminating people's bodies that are dull by the cold, and letting the warmth flow in every corner.
Artemisia leaf also has the effect of stopping bleeding and stabilizing the fetus, and for women, it is a good medicine. During pregnancy, mugwort leaves can regulate qi and blood, soothe fetal gas, and escort the safety of mother and child. At the same time, mugwort leaves can also relieve gynecological problems such as dysmenorrhea and menstrual irregularities, so that female friends can also feel comfortable and peaceful during their menstrual period.
In addition, mugwort leaves can also be antibacterial and anti-inflammatory, and it has a good effect on skin inflammation, carbuncle swelling and sores and other diseases. The antibacterial effect of mugwort leaves can effectively inhibit the reproduction of bacteria, reduce inflammation symptoms, promote wound healing, and keep people away from diseases.
Mugwort leaves can also be used in a variety of ways, and can be taken internally in decoction or externally smoked. During the Dragon Boat Festival, people will also hang mugwort leaves in front of the door, meaning to drive away evil spirits and avoid epidemics, and pray for peace. This traditional custom not only reflects people's trust in mugwort leaves, but also shows the pursuit and cherishing of health by the Chinese nation.
02
Insist on soaking your feet with mugwort leaves before going to bed, and after a period of time, it may improve 5 types of common problems
Soaking the feet in mugwort leaves can reconcile qi and blood. In our busy lives, we often feel physically and mentally exhausted and have a lack of qi and blood. The warming effect of mugwort leaves can penetrate deep into the soles of the feet by soaking the feet, warming the whole body and promoting the circulation of qi and blood. Long-term persistence can not only relieve fatigue, but also improve the complexion, making the skin more rosy and radiant.
Soaking your feet in mugwort leaves helps to improve sleep problems. The scent of mugwort leaves soothes the nerves and makes people feel calm and relaxed. Soaking your feet before going to bed can relieve the tension of the day and help us fall into a deep sleep state more easily, thereby improving sleep problems such as insomnia and dreaming.
In addition, mugwort leaf foot soaking can also improve foot problems. Artemisia leaves have antibacterial and anti-inflammatory effects, and have a certain relieving effect on foot skin inflammation, itching and other problems. Long-term foot soaking can not only keep feet clean and healthy, but also improve foot odor and make feet more refreshing and comfortable.
At the same time, foot soaking in mugwort leaves also helps to improve physical fitness. For people with weak constitution and susceptibility to cold, insisting on soaking their feet can enhance the body's immunity, improve resistance, and reduce the chance of getting sick.
Finally, foot soaking in mugwort leaves can also boost metabolism. In the process of foot soaking, the medicinal effect of mugwort leaves can stimulate the acupuncture points on the soles of the feet, promote the metabolism of the whole body, and accelerate the discharge of waste, so as to achieve the effect of beauty and beauty, weight loss and slimming.
03
What are the precautions for foot soaking in mugwort leaves? Many people still don't know
First of all, the choice of mugwort leaves is key. Make sure that the mugwort leaves you use are fresh and not chemically treated, as fresh mugwort leaves are rich in medicinal ingredients that allow them to exert their effects more effectively. At the same time, we should also avoid using expired or spoiled mugwort leaves to avoid adverse effects on health.
Secondly, the time and temperature of foot soaking also need to be paid attention to. The time of foot soaking should not be too long, and it is generally recommended to control it at about 20-30 minutes to avoid excessive foot soaking and causing physical discomfort.
In addition, the temperature of the water for foot soaking should be moderate, not too hot, so as not to burn the skin or cause other discomfort. The water temperature can be adjusted according to the individual's tolerance level to maintain a comfortable state.
In addition, the precautions before and after foot soaking should not be ignored. Before soaking your feet, it is best to drink a glass of warm water to replenish the water in your body. After soaking your feet, dry your feet in time to avoid getting cold. At the same time, it is also necessary to keep the foot soaking container clean and hygienic to avoid the growth of bacteria.
Finally, it should be reminded that mugwort leaf foot soak is not suitable for all people. Pregnant women, people recovering from surgery, or individuals with other special circumstances, it is best to consult a doctor before using mugwort leaf foot soaking to ensure that it is safe and effective.
04
What are the benefits of boiled eggs with mugwort leaves? Have you ever eaten it?
Artemisia leaves, known as the "king of herbs", are favored in traditional medicine for their unique spicy fragrance and warmth. Eggs, as a nutritious part of the daily diet, are rich in protein, vitamins and minerals. When mugwort leaves are combined with eggs, they can not only fully release the medicinal effects of mugwort leaves, but also make the nutrition of eggs easier to be absorbed by the human body.
Boiled eggs with mugwort leaves not only have a unique taste, but also are a good product for health preservation. The volatile oils and flavonoids in mugwort leaves have the effect of warming menstruation and dissipating cold, invigorating blood and relieving pain, and have a good effect on relieving women's dysmenorrhea and regulating menstruation.
At the same time, mugwort leaves can also enhance the body's immunity and prevent colds and other diseases. The nutrients in eggs can provide the body with the necessary energy and nutrients to promote the healthy development of the body.
In addition, boiled eggs with mugwort leaves also have a variety of biological activities such as antioxidant, anti-inflammatory, and anti-fatigue, which has a positive effect on improving the sub-health status of the human body and improving the quality of life. Long-term consumption of boiled eggs with mugwort leaves can not only nourish the body, but also play a role in preventing diseases.