The 55-year-old uncle died of cerebral hemorrhage, and the doctor angrily reprimanded: If you don't pay attention to it, you can't stand the iron blood vessels
On a quiet night, the 55-year-old man suddenly experienced severe headache and dizziness, and at one point he felt as if the top of his head was about to burst. The eldest son rushed him to the hospital. After careful examination, the doctor showed a heavy expression.
"Have you found any symptoms of high blood pressure or other cardiovascular and cerebrovascular diseases in your family?" the doctor asked in a serious tone. "No, our family has always been healthy. The eldest son replied a little nervously.
"This time the situation is serious, your dad has a cerebral hemorrhage, which has caused severe brain damage. The doctor's words made the eldest son incredulous. "Doctor, what the hell is going on? My dad is usually in good health. The eldest son asked a little flustered.
"I looked at your dad's medical records and physical examination report, and his eating habits may have been one of the causes of this cerebral hemorrhage. The doctor's tone became serious. "Daddy's eating habits?" the eldest son looked dazed.
"Yes, your dad's diet was heavy and long-term consumption of high-salt, high-fat foods, which led to diseases such as high blood pressure and arteriosclerosis, which eventually led to cerebral hemorrhages. The doctor's voice carried a hint of reproach.
The eldest son listened to the doctor's explanation, and a wave of remorse welled up in his heart. He didn't expect that his father's usual eating habits would become the culprit of such a tragedy. He was so sad that tears welled up in his eyes. He didn't expect that his father, who had always been healthy, would leave them because of poor eating habits.
01 Why do I suddenly have a cerebral hemorrhage when I am usually good?
Cerebral haemorrhage. The onset is complex and varied, but common include:
High blood pressure: Long-term high blood pressure is one of the important causes of cerebral hemorrhage. High blood pressure increases the pressure on the blood vessels in the brain, which can lead to the rupture of blood vessels.
Arteriosclerosis: Arteriosclerosis refers to the deposition of lipids in the inner wall of the arteries, which causes the blood vessels to harden and narrow, and easily form blood clots or plaques, increasing the risk of cerebral hemorrhage.
Unhealthy diet: Long-term intake of foods high in salt, fat, and cholesterol increases the likelihood of hardening of the arteries, which increases the risk of cerebral hemorrhage.
Smoking and alcohol abuse: The nicotine and alcohol in tobacco can damage the walls of blood vessels, increasing the likelihood of blood vessel rupture and accelerating the process of arteriosclerosis.
Physical inactivity: Prolonged physical inactivity can lead to weight gain, dyslipidemia, increased risk of hypertension and arteriosclerosis, which in turn increases the incidence of cerebral hemorrhage.
If there are 3 abnormalities in the head, it may be a condition of cerebral infarction, so please pay attention to it quickly!
1. Frequent yawning may also be one of the body's warnings
Although yawning is a normal physiological phenomenon, frequent yawning may indicate a lack of blood supply to the brain, which may be caused by blocked blood vessels in the brain. When the blood supply is insufficient, the body tries to get more oxygen by increasing breathing, so the number of yawns increases.
If frequent yawning is accompanied by symptoms such as dizziness and fatigue, it needs to be taken seriously.
2. Frequent drooling may also be one of the signs of cerebral infarction
Under normal circumstances, saliva secretion is controlled by glands, but when there is a problem with the brain, it may affect the normal function of the oral nerves, resulting in an abnormal increase in saliva secretion.
If you find that you or a family member often has unexplained drooling, you should seek medical attention in time to rule out possible cerebrovascular problems.
3. Dizziness and headache are also one of the symptoms that need to be vigilant
Once a cerebral infarction occurs, it will lead to insufficient blood supply to the brain, which can cause dizziness, headache and other uncomfortable symptoms. This dizziness headache may be accompanied by symptoms such as nausea and vomiting, which can seriously affect the quality of life.
Especially in the case of dizziness and headache, accompanied by symptoms such as blurred vision and slurred speech, it is necessary to seek medical attention immediately to rule out the possibility of cerebrovascular accident.
03 Three-high people should avoid these foods
People with three highs, i.e., people with high blood pressure, high blood sugar, and high blood lipids, need to be especially vigilant about their eating habits to control the condition and reduce the occurrence of complications.
1. High-salt food
Excessive salt intake can lead to an increase in blood pressure and an increased risk of cardiovascular disease. Foods high in salt such as processed foods, pickles, and pickled products should be minimized, and instead choose fresh fruits and vegetables and foods seasoned with less salt.
2. High-sugar foods
Patients with high blood sugar in the three-high population should especially avoid excessive sugar intake to avoid aggravating the condition of diabetes. You should reduce the consumption of sugar and desserts, and try to choose low-sugar or sugar-free foods, such as fruits, whole grains, etc., to keep your blood sugar stable.
3. High-fat foods
Patients with hyperlipidemia in the three-high population should control their dietary fat intake, especially saturated fats and trans fats, as they increase the risk of arteriosclerosis and cardiovascular disease.
Choose healthy sources of fat, such as olive oil, fish, nuts, etc., and reduce the intake of animal fats and high-fat foods such as pastries and fried foods.
This tragedy is a stark reminder that health is far more fragile than we think. Each of us should take this as a warning. Whether you are young or middle-aged or elderly, you should always pay attention to your physical health and maintain good living habits.
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