People who lose weight quickly have these 8 good habits, see how many you can do?
1. Get up a cup of warm boiled water in the morning to promote gastrointestinal peristalsis and clean up intestinal garbage.
2. Stretch for 10 minutes after getting up to promote metabolism.
3.7 to 8 o'clock between must eat breakfast, do not eat breakfast is easy to fat, breakfast should have carbohydrate staple foods, such as corn, sweet potatoes, purple potatoes, pumpkin, potatoes, yams and so on.
4. Lunch, dinner 7 points full, insist on eating protein foods for lunch, and eat vitamin foods for dinner.
Lunch: eggs, tofu, beef, fish, shrimp, etc.
Dinner: spinach, tomato, broccoli, cucumber, winter melon.
5. Insist on exercising every day, the time is about 40 minutes.
6. Drink winter melon lotus leaf tea every day, you can use winter melon peel, lotus leaf, cassia seeds, chrysanthemums, roses to soak water together to drink.
7. Moisture weight will cause wet fat, weight loss is not dehumidified easy to rebound, daily dehumidification can drink red bean barley water.
8. Resolutely do not stay up late, and go to bed before 11 o'clock every night.
Do you remember the above 8 good habits of skinning fast? I can't remember my friends to collect it, otherwise I may not be able to find it later.
Weight loss want to lose weight quickly, have been thin, you have to start from the formation of good slimming habits, once a good habit is formed, you want to be fat and can not be fat, agree? Comment in the comment area, these 8 good habits of skinning fast, how many can you do? #Open My Life Diary#
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