#精品长文创作季#
In ancient times, medical conditions and living conditions were very poor, and most people lived very short lives, so at that time, if you can live past the age of 70, it is considered a high life.
Nowadays, with the improvement of living conditions and medical conditions, it is no longer a problem for many people to live past the age of 70.
Moreover, it is also a common phenomenon to live to be eighty or ninety years old, and centenarians are no longer a new thing.
According to the World Health Organization's classification criteria for the age of the elderly, they are not considered to be truly elderly people before the age of 70.
But no matter how much the living conditions and medical conditions improve, there are always people who die before the age of 70, and it is indeed a pity that such people die.
But many times, they die early because they often do four things that hurt their bodies.
1. The phenomenon of 56 years old in good health
Around the age of 56, in the prime of life in modern society, some people with special professional skills are still at the peak of their career development.
However, there are many people around the age of 56 who feel that their bodies are constantly having problems while their careers are constantly evolving.
What are the "three highs", blood viscosity, insufficient blood supply, cervical spondylosis, vision loss, etc.
Unfortunately, some people have been working hard for their careers and families all year round, and suddenly they get a serious illness around the age of 56.
For example, stroke, cancer, serious cardiovascular disease, etc., all the money earned before has to pay for their own health.
This is the 56-year-old phenomenon in health. But why do these health problems occur around the age of 56?
Because both men and women will usher in "menopause" around the age of 56.
Menopause is a transitional stage from reproductive to old age, which means that people are about to enter old age.
After entering menopause, in addition to mood swings, some physiological changes will also occur, such as palpitation, insomnia, frequent urination, joint pain and other symptoms.
Some people will have menopausal diabetes, heart disease, etc. at this stage.
In addition to the effects of menopause, around the age of 56, as people's body functions move towards aging, the body's organs are also aging at an accelerated rate.
The aging of the body includes the decline of hearing, vision, joint flexibility, etc., which are all unavoidable phenomena of natural aging.
In addition, by the age of 56, the ability to recover from the disease will also be slower.
I often hear some people around 56 years old say that they had a headache and brain fever before and recovered quickly, but now it is not easy to recover.
The reason for the slow recovery of this disease is the decline of immunity, and after the body's immunity is weakened, it will be attacked by various diseases, which is also one of the reasons why people around the age of 56 have more diseases.
It should be noted that with the acceleration of the pace of social life, some bad habits will also aggravate the damage to the body.
It is precisely because people enter a critical stage of physical health around the age of 56 that many major diseases will enter a high incidence period.
That's why doctors recommend that people in this age group should start paying more attention to taking care of their bodies.
And many long-lived and healthy elderly people are at this age, and their bodies are well maintained. Therefore, those who did not pay attention to their bodies when they were young cannot be missed at this age.
2. Do 4 things often to be sad at the age of 70
Some people are very old and healthy, while others die before the age of 70.
Although life is impermanent, many times people live short because they don't pay attention to their bodies.
If you still do the following four things around the age of 56, it will be difficult to live past the age of 70.
The first thing to do is stay up late.
The pace of modern people's work and life is generally relatively fast, and staying up late and working overtime has become commonplace, not only young people stay up late, but some middle-aged people also stay up late for life.
In fact, staying up late is very harmful to the body.
Staying up late will disrupt people's normal biological clock, so that the person's endocrine system will be disordered, causing endocrine disorders and causing a series of health problems.
Secondly, people who often stay up late are prone to increase the risk of hypertension and heart disease in a state of fatigue, and in severe cases, it can also lead to sudden death.
In addition, staying up late will also bring varying degrees of damage to people's nervous system and immune system.
Young people may be fine if they stay up late occasionally, but after the age of 56, people's physical functions are not as good as those of young people.
If you still stay up late like young people, your body will be more likely to get sick, and in serious cases, it will also affect your life expectancy, so older people must not stay up late.
The second is overeating.
In the past, due to the general poor living conditions of people, only during the Chinese New Year could they eat big fish, meat, and delicacies from the mountains and seas.
Now that living conditions have improved, it is no longer difficult for people to eat. Because there are more types of food and better tastes, people can't help but eat more.
In particular, the food in some tourist attractions is especially delicious and addictive, and it is easier for people to eat more in such an environment.
Young people may be fine if they occasionally eat too much, because young people have a strong digestive function, but if they still overeat regularly after the age of 56, it will have an impact on their health.
First of all, the stomach and intestines will be greatly harmed, because the digestive function of people will be weakened after aging, and it will be difficult to digest if they eat too much, which will cause great harm to the stomach and intestines.
Secondly, due to the slow metabolism of the elderly, some garbage in the food may attach to the internal organs, which will eventually cause damage to the liver, kidneys, blood vessels, etc., thus causing a series of health problems. Therefore, the elderly must not overeat.
The third is that minor illnesses that are common among the elderly do not go to the hospital.
There are always people who are not feeling well and do not want to go to the hospital, either because they feel that the medical expenses are too expensive or because they are afraid to get tested.
They would rather believe in some folk remedies or buy something to eat themselves, or just endure it all the time.
According to their words, if you do an examination and find out that something is wrong, it will be a blow to yourself, as if you will not be sick if you do not check. In fact, such an idea is wrong.
Many major problems start with some small pain or slight discomfort, and if you don't pay attention to it, it is often a serious illness when you can't bear it, and in the end, the gains outweigh the losses.
Therefore, if you are sick, you still have to go to the hospital, so that you can find out the problem in time to solve the problem.
The fourth type of overworkout.
Exercising is indeed good for the body, such as enhancing cardiopulmonary function, improving immunity, and making people energetic.
Therefore, some people blindly believe that as long as they exercise more, it will definitely be good for the body.
In our lives, we often see people in their fifties and sixties who break their joints due to excessive walking, and even die of a heart attack due to excessive exercise.
The reason for this situation is that after people reach the age of fifty or sixty, all the functions of the body have gradually weakened.
If you still maintain the same amount of exercise as young people, your body will definitely not be able to bear it, and after a long time, there will be no problem due to excessive exercise.
Fourth, how to take care of the body after the age of 56
Scientific studies have shown that the age of 56 is the golden period of life expectancy, and whether the maintenance is in place at this time is related to whether it can live a long and healthy life, so how to maintain the body?
First of all, you must not stay up late, the body of the elderly is not as good as that of the young.
If you stay up late, you will not get enough sleep, and lack of sleep at night will not only make you feel bad during the day, but also easily cause low immunity, and many chronic diseases of the elderly are related to lack of sleep at night.
Therefore, for the elderly, if they want to be healthy, they must go to bed after half past ten at night.
Secondly, we must control the diet, because the digestion of the elderly is not as strong as that of young people, we must not eat some irritating foods when eating, but eat lightly.
In addition, the three meals should be timed, and each meal should be kept full for seven or eight minutes, which is not only conducive to digestion and absorption, but also helps the brain and body to fully supply blood, and it is not easy to have the problem of insufficient blood supply.
It should be noted that you must not have a late-night supper, and there are many people in their fifties and sixties who like to have a late-night snack like young people, which is a very bad habit.
After supper, it will not only disrupt people's biological clock and make people sleep late, but also cause various problems such as digestive function and cardiovascular disease, so you must not have a late-night snack for the sake of health.
After the age of 56, people are about to enter old age, and at this time, the body function is greatly reduced, whether it is excessive exercise or insufficient exercise, it has an impact on the body.
Therefore, if you want to be healthy, you must not be sedentary, you must exercise, but exercise in moderation.
Generally speaking, people in this age group are suitable for choosing those sports with a relatively soft amount of exercise intensity but a relatively long exercise time, such as playing goalball, practicing qigong, etc.
And it's best to exercise for about an hour, which is good for maintaining your health.
Finally, regular medical check-ups are the most effective way to maintain good health.
There are many patients with serious diseases, who not only do not pay attention to developing good living habits, but also have an even worse habit of not paying attention to physical examinations.
If you don't pay attention to the potential problems in the body during the physical examination, it is not easy to find out and it is easy to miss the best intervention period.
After entering old age, many diseases also enter a period of high incidence, and physical uncertainty will also increase. Therefore, if you want to stay healthy, you should do it every year after the age of 56.
Everyone wants to live a long and healthy life, so we are always envious of those who are old and healthy.
As everyone knows, these old people are not only because they have a good physical foundation, but also because they pay attention to maintaining their bodies in their long-term lives.
And many of those who died before the age of 70 did not pay attention to their bodies with the idea that they were still young and their bodies were okay.
It is this kind of thinking that makes them not pay attention to their bodies and lose some of their life in vain.
It stands to reason that the maintenance of the body starts from a young age, and the maintenance of the body cannot be ignored at every age, and the maintenance of the body is more critical around the age of 56.
Therefore, I advise those who did not pay attention to their bodies when they were young, and they must not be sloppy after the age of 56.