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In this town, Zhang Li is an ordinary librarian, and her daily job is to manage the books in the library and receive the townspeople who come to borrow books.
Zhang Li is 47 years old and a little thin, but her smile always makes people feel warm. In life, she has a small habit - drinking a cup of chrysanthemum tea made by herself every day.
This habit began half a year ago, when Zhang Li often suffered from headaches and eye strain due to high work pressure. By chance, she came across a book on traditional Chinese medicine in the library.
It is mentioned in the book that chrysanthemum tea can not only clear heat and detoxify, but also calm the liver and brighten the eyes, especially suitable for people who use their eyes for a long time. This is undoubtedly great news for her, who often needs to flip through a lot of books.
Since then, Zhang Li has started her own chrysanthemum tea journey. She carefully selects fresh chrysanthemums every day, washes them by hand, dries them, and brews them into tea with boiling water. It became her most enjoyable moment of the day.
After half a year, she found that not only were her eyes no longer dry, but her headache had also improved greatly. What's even more surprising is that her sleep quality has also been greatly improved.
One day half a year later, Zhang Li went for a physical examination in accordance with the regulations of the unit. After the doctor checked her indicators, he was surprised to find that Zhang Li's physical condition was much better than that of her peers.
In particular, liver function and vision are well maintained. The doctor curiously asked Zhang Li if she had any special health care methods. After listening to the doctor's words, Zhang Li smiled and talked about her chrysanthemum tea habit.
The doctor was very interested after hearing this, and he explained that chrysanthemum is rich in flavonoids, which have anti-inflammatory, antioxidant effects, and long-term consumption can indeed help the liver and vision.
Moreover, chrysanthemums also contain a slight sedative component, which is why Zhang Li's sleep quality will be improved. After Zhang Li's story spread in the town, more and more residents began to follow her example to make chrysanthemum tea.
In every corner of the library, you can see people making tea from time to time, and everyone exchanges books while drinking tea, and the atmosphere of the library has become more warm and harmonious.
In addition, Zhang Li found that many people are interested in the health knowledge of Chinese medicine. She decided to set up a "Wellness Corner" in the library to collect and display all the books on traditional Chinese medicine and health care. This corner quickly became one of the most popular areas of the library.
Zhang Li's life has been changed by chrysanthemum tea, her health has been significantly improved, and her work and social circle have become more colorful. She often said that all this is thanks to the TCM health book she accidentally read, as well as the little habit she insisted on.
At a readers' meeting, a middle-aged man asked a question: "Zhang Li, I also want to try to make chrysanthemum tea, but I have gastritis, I don't know if I can drink this tea?"
Zhang Li replied, "That's a good question. In fact, although chrysanthemum tea is good, it is cold, if you have gastritis or stomach cold, it is recommended that you drink it in moderation under the guidance of a doctor. ”
"Everyone's physique is different, and the appropriate regimen will be different. You can start with a small amount and gradually increase if there is no discomfort. Of course, the most important thing is to follow the advice of a medical professional. ”
Zhang Li's answer not only reflects her prudence and professionalism, but also proves once again her enthusiasm and understanding of health knowledge. And this knowledge is accumulated bit by bit in her daily work and life.
What do you think about the benefits of chrysanthemum tea? Welcome to discuss in the comment area!