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"Lao Wang, your body seems to be getting better and better in the past few months, is there any secret?" asked Aunt Zhang Mihua, and the two were jogging at the morning exercise site in the community.
56-year-old Wang Daming has insisted on making chrysanthemum tea every day since last year, and he has insisted on it for nine months. Today, he just returned from the hospital, and the results of the physical examination made him and Dr. Xu Feijiang very satisfied.
"Actually, it's nothing special, just make some chrysanthemum tea every day and drink it. I've read some studies that say it's good for the body, but I didn't expect it to be so effective. Wang Daming replied.
Aunt Zhang Mihua: "Then I'll start soaking tomorrow to see if I can be ten years younger!" Xu Feijiang discussed with Wang Daming after the physical examination report: "Mr. Wang, your blood pressure has dropped by 4mmHg compared with the same period last year." ”
"And your fundus exam results are better than ever. I see that your record says that you drink chrysanthemum tea every day, and it seems that this habit is well worth maintaining. ”
But Dr. Xu Feijiang also emphasized the importance of moderation: "Although chrysanthemum tea is beneficial to the body, it is still necessary to pay attention to the right amount. Drinking too much may cause excessive cold in the body, especially for people who are already cold. ”
Wang Daming feels that his mental state is much better than before, his sleep quality at night has improved, and he is more energetic in the morning. His colleagues and students have noticed the change.
Even his sense of humor in his lectures seems to have improved a lot, and the history class suddenly becomes lively, and the students enjoy his lectures even more.
Moreover, Wang Daming's lifestyle habits have changed, not only because he insisted on it, but also shared his experience with students in class, about the importance of healthy eating and lifestyle. This pattern of behavior has a self-evident positive impact on the development of students' health awareness.
Slowly, Wang Daming noticed that his weight was also slowly decreasing. Dr. Xu Feijiang pointed out that an appropriate amount of chrysanthemum tea can help reduce inflammation in the body, promote metabolism, and then help with weight management. This is a rare double benefit for many middle-aged and elderly people.
At a recent parent-teacher conference, several parents asked Wang Daming about his health secrets, hoping to promote this healthy lifestyle in his family. Wang Daming explained in detail the selection, brewing method and drinking frequency of chrysanthemum tea, so that more people can benefit.
He also reminded everyone that no healthy food can replace medication. For the treatment of specific diseases, you should still follow your doctor's advice.
During a recent visit to the hospital for a physical examination, Wang Daming asked Dr. Xu Feijiang: "I heard that drinking chrysanthemum tea can lower cholesterol, is this true?"
Dr. Xu Fei said: "It is true that your cholesterol level has gradually decreased since last year's physical examination, and now it is in an ideal state. ”
"Chrysanthemum is rich in flavonoids and other antioxidants that help improve blood lipid status and lower cholesterol. However, it is not enough to control cholesterol levels by drinking tea, a reasonable diet and regular exercise are also essential. ”
In fact, in addition to the direct benefits of chrysanthemum tea to the body, there is another benefit that may not be noticed by everyone, and that is the positive effect on mood. Doctor Xu Fei said. "Did you know that regular consumption of fragrant teas, such as chrysanthemum tea, can significantly boost a person's mood and reduce stress? ”
Wang Daming himself has noticed that since drinking chrysanthemum tea regularly, his mood seems to have become more peaceful, and he has become more comfortable dealing with the pressure of work and family.
Dr. Xu continued: "Chrysanthemum contains a compound called 'chamomile', which helps regulate neurotransmitters in the brain, resulting in mild anxiolytic effects. ”
"Although this effect is not a substitute for professional psychotherapy, it does have some positive effects on our mental health as a simple habit in our daily lives. ”
Wang Daming also learned under the guidance of Dr. Xu Feijiang that people who often drink chrysanthemum tea have also improved their sleep quality. Chrysanthemum tea can help relieve tension and promote better sleep when consumed at night due to its slight calming effect.
What do you think about making chrysanthemum tea every day? Welcome to discuss in the comment area!