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Early one morning, a sudden cry rang out in the hallway of the hospital.
Li Ting, 39, sat on a chair in the consultation room, bursting into tears. She had just been told she had been diagnosed with breast cancer. Facing the doctor, she sobbed and said, "I have long felt that something is wrong with my body, but I have never taken it seriously. ”
Dr. Zhang Kashi began to explain the common signs of breast cancer. "You know, early on it can just be a little discomfort or slight pain in the breast, and sometimes even just a subtle change in shape and texture. ”
Li Ting listened, tears still flowing. She recalls feeling a slight pain in her chest a few months ago, but she chose to ignore these minor ailments because she was busy with work.
It wasn't until recently, when she inadvertently touched an unusual little lump in the shower that she realized the problem might be more serious than she thought.
"Many women find breast cancer at an early stage because they accidentally touch a lump in their breast. "Did you know that work stress can also indirectly affect our immune system, making us more susceptible to various diseases? ”
He explains in detail how stress affects the human body through the hormonal system, including how cortisol, a stress hormone, accumulates in the body, which in turn can lead to a variety of health problems.
In addition to medical treatment, Dr. Zhang suggested that Li Ting should also consider taking steps to reduce work stress, such as taking yoga or meditation classes, to help adjust her lifestyle and stress management.
Li Ting asked the question: "So, how can you effectively reduce the risk of breast cancer through small changes in your daily life?"
Dr. Zhang replied, "Actually, it's also very important to have a balanced diet and exercise regularly. Increase your intake of vegetables and fruits, limit foods high in fat and sugar, and get at least 150 minutes of moderate-intensity physical activity per week. ”
"It's all an effective way to reduce your risk of disease. Maintaining a good state of mind, as I mentioned earlier, learning to manage stress effectively is also good for health. ”
Li Ting feels that although she is facing a difficult treatment process, she is ready to embark on this battle journey, not only to fight breast cancer, but also to improve her overall health.
Dr. Zhang continued, "In fact, in the process of breast cancer prevention and treatment, in addition to the tests and lifestyle adjustments we often talk about, there are some small details that you may not pay much attention to. For example, the quality of sleep. What you might not expect is that sleep and breast cancer are also very closely related. ”
Li Ting: She has never linked sleep to breast cancer. "Long-term lack of sleep or poor sleep quality can affect the body's hormonal balance, especially stress-related hormones and growth hormone. An imbalance of these hormones may increase the risk of breast cancer. ”
"So, if you ask me what else can be done to prevent breast cancer besides diet, exercise and mental adjustment, making sure you get enough and quality sleep is definitely an important piece of advice. Dr. Zhang Kashi said.
"It may take some time to adjust your sleep habits, but you can start with small things, such as setting a regular sleep schedule, making sure the bedroom environment is comfortable, and reducing the use of caffeine and electronic devices. ”
Li Ting asked, "So, if I want to adjust my lifestyle habits from now on, is there anything else you think I should pay special attention to besides the ones already mentioned?"
"Actually, there's another factor that's often overlooked – chemicals in the environment. Many everyday products on the market today, such as plastic containers, cosmetics, etc., may contain a chemical called environmental hormones. ”
He also made a simple suggestion: "Try to use non-toxic and harmless daily necessities, such as choosing BP-free plastic products, cosmetics using natural ingredients, etc." While these changes may seem small, they can add up to great benefits for your health. ”
What do you think about breast cancer?