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In the vast Chinese city, there lives an ordinary postman named Zhao Dabao.
Zhao Dabao is 68 years old, but his life is full of regularity and fun. Every morning, he wakes up punctually and brews a cup of fragrant rose tea. For more than ten years, rain or shine, this habit of his has never changed.
Zhao Dabao's habit was only because he liked the taste of rose tea at first. However, over time, he discovered that it was not just a taste pleasure, but also had an unpredictable positive effect on his health.
The annual physical examination report surprised and relieved his family doctor, Dr. Zhang, that Zhao Dabao's physiological indicators were unusually stable, especially his cardiovascular condition, which was always surprisingly good.
One day, Zhao Dabao was on his way to deliver a health lecture where a nutrition expert talked about the benefits of natural herbal tea.
They mentioned that rose tea is not only beautiful but also helps to improve cardiovascular health, as it is rich in vitamin C, vitamin A, potassium and iron, which are essential elements for maintaining heart health.
Zhao Dabao felt proud in his heart after hearing this, and felt that the choice he had unintentionally made was so scientific and effective. Moreover, rose tea also has the effect of soothing the mood and improving sleep.
Zhao Dabao, who has been drinking rose tea for a long time, has a good sleep quality and a very full mental state. Over the years, he has barely felt severe stress or anxiety, which is very rare among his peers.
Zhao Dabao was so pleased with this that he began to promote the benefits of rose tea in the community. Whenever a newcomer joins his "Rose Tea Group", he always gushes about the various benefits of rose tea, using his own experience as the most powerful proof.
However, Zhao Dabao's doctor, Dr. Zhang, has a deeper consideration for Zhao Dabao's health.
Dr. Zhang believes that the reason why Zhao Dabao is able to maintain such good health is not only the effect of rose tea, but also his regular lifestyle and optimistic attitude.
Rose tea every morning is not only a drink, but also the beginning of Zhao Dabao's active life. Dr. Zhang is well aware that Zhao Dabao's daily work, even if it is a normal postal job, is a light to moderate physical activity, which is extremely beneficial for maintaining the cardiovascular health of the elderly.
Coupled with a cup of rose tea every day, Zhao Dabao's life is almost a model of health preservation. During a routine community health lecture, Zhao Dabao asked Dr. Zhang a question:
"Dr. Zhang, I heard that rose tea can regulate endocrine and reduce the risk of hormone-related diseases, is this true?"
Dr. Zhang replied with a smile, "Indeed, rose tea contains natural aromatic compounds that can help regulate hormone levels in the body to a certain extent. ”
"However, its more important role is to indirectly affect your overall health by providing a relaxed lifestyle and mindset. Your example is a good proof of this. ”
Zhao Dabao nodded in praise after hearing this, and he became more confident in his health regimen. He decided to continue the habit of sticking to a cup of rose tea every day, and at the same time not forgetting to remind the people around him that a healthy life starts with a cup of flower tea.
What do you think about the benefits of rose tea?