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"Oh, there are so many people today, I thought I could see it early in the morning. Zhao Dalong sighed as he lined up in front of the hospital's self-service registration machine, a 54-year-old ordinary postman who has been delivering letters in the city's community for more than 30 years.
He came to the hospital today because he insisted on drinking chrysanthemum tea in the past six months, and felt that his body had changed a lot, and he wanted to do a comprehensive physical examination to see if there was really any effect.
He took out his phone from his pocket, looked at the time, and helplessly looked at the five people in front of him. "Zhao Dalong, hello! You have an appointment with internal medicine, please come with me now. Nurse Xiao Zhang smiled and called his name.
Zhao Dalong followed the nurse into the consultation room, and there was a young doctor sitting inside, who seemed to be attentive and serious. After Zhao Dalong sat down, the doctor began to ask about his health and the reason for his visit.
"Doctor, I have insisted on drinking chrysanthemum tea every day for the past six months, and I feel more energetic and sleep a lot better at night. Zhao Dalong excitedly shared his changes.
"Well, drinking chrysanthemum tea does help improve sleep and reduce eye strain, which is related to the flavonoids and minerals in chrysanthemums, which can help relax nerves and improve blood circulation. ”
The doctor explained the benefits of chrysanthemum tea in detail, and his words were full of professionalism and enthusiasm. "However, Mr. Zhao, in addition to drinking chrysanthemum tea, do you usually have any other health habits, such as eating habits and exercise habits?"
Zhao Dalong shook his head, "No, just drink tea and go to the park on weekends occasionally." Next, the doctor checked Zhao Dalong's physical examination report. The report shows that Zhao Dalong's blood pressure, blood sugar and cholesterol are all within the normal range.
This made Zhao Dalong breathe a sigh of relief. "It's interesting to note that your antioxidant metrics are much better than the average person your age. The doctor looked at the report and smiled.
"Antioxidant refers to the body's ability to fight oxidative stress, which is associated with the development of many chronic diseases. Certain components in chrysanthemum tea, such as chlorogenic acid, have a strong antioxidant effect. The doctor said.
Zhao Dalong left the consultation room with a satisfied smile, but suddenly, he turned back again, as if remembering something. "By the way, doctor, I have another question. I've heard that drinking too much tea may affect iron absorption?"
After hearing this, the doctor smiled and nodded, and motioned for Zhao Dalong to sit down again, "Indeed, especially for people with anemia, excessive tea consumption may aggravate the condition of iron deficiency.
However, if you can control the amount of tea you drink and pay attention to iron supplementation in your diet, such as eating more iron-rich foods such as red meat and green leafy vegetables, it will generally not be too much of a problem. ”
The doctor went on to explain, adding some specific advice in easy-to-understand language: "For example, you can choose to drink tea about an hour after a meal, which will reduce the effect of tea on iron absorption. At the same time, eat more oranges or kiwifruit. ”
After hearing this, Zhao Dalong felt that it made a lot of sense, and he nodded seriously, "Thank you, doctor, I understand, I will pay attention to adjusting my tea drinking habits, and appropriately add some foods rich in iron and vitamin C." ”
Zhao Dalong stood up, this time he was really going to leave the consultation room. When he walked out of the hospital, he was in a relaxed mood and confident in his health. He knows that as long as he adheres to a scientific lifestyle, his health will get better and better.
Zhao Dalong suddenly thought of this, about the question of diet balance. "Doctor, I'm wondering, in addition to adjusting my tea drinking habits, how else can I balance my daily diet to make sure my body gets all the essential nutrients?"
The doctor says, "Eat enough protein, carbs and vitamins first. For example, you can get high-quality protein from fish, meat, legumes and dairy products.
There are also nuts and fish foods. Not only do they help reduce the risk of cardiovascular disease, but they can also improve your blood lipid levels. Zhao Dalong was very inspired to hear this, and he realized that a balanced diet is not complicated.
He thanked his doctor for the advice and felt like he had a clear direction to adjust his eating habits. He believes that through these changes, he can further improve his quality of life and enjoy a healthier old age.
What do you think about chrysanthemum tea? Welcome to discuss in the comment area!