Roses, with a good symbol, are a kind of flower that most female friends like, and roses can also be made into rose tea. As we all know, rose tea is warm and often used by women to soak in water and drink, which has the following benefits for the body.
First: Good for the skin
Roses are warm and sweet, and there are a lot of rose essential oils in the buds, and after brewing with warm water, the essential oils accompanying the flowers will slowly decompose. Regular consumption of rose tea can absorb these essential oils, which are good for the skin, and at the same time, rose tea is also rich in vitamin C, which is a natural antioxidant that can not only improve the condition of enlarged pores, but also reduce pigmentation, lighten dark spots, and keep the skin hydrated and shiny.
Second: it can soothe the mood
Modern women not only have to take care of their families, but also face work pressure, so they are more likely to experience mood swings and put a burden on their bodies. The aroma in rose tea can make people relax after a busy day, soothe the negative emotions of the day, and make people more relaxed.
Third: Relieve menstrual discomfort
The nutrients contained in roses also help regulate women's endocrine, help regulate the menstrual cycle, and relieve the discomfort of menstruation to a certain extent.
Fourth: nourish qi and blood
Rose tea is a typical warm food, women often drink, help to promote blood circulation, improve the phenomenon of insufficient qi and blood in the body, if you can add a few wolfberries when making rose tea, the effect of nourishing qi and blood will be better.
Fifth: Improve sleep quality
Roses also have a calming effect, if women reach menopause and often sleep until they wake up in the middle of the night, you may wish to drink a cup of rose tea often, which can help you improve your sleep quality and sleep more soundly.
Having said so much about the benefits of rose tea, what kind of rose tea is better?
1: Has a natural aroma. The aroma is mainly derived from rose volatile oil, a natural fragrance that comes out when rinsed with warm water.
2: The flowers are large, complete, and brightly colored. Because roses contain flavonoids, polyphenols, anthocyanins and other substances, a good rose should have large and complete flowers and bright colors.
Many women have a question, that is, how many rose tea should be put at a time?
In fact, under normal circumstances, it is more appropriate to put 5 flowers each time you brew rose tea. Of course, you should adjust it according to the size of the teapot you use, but you can't put too much, because too many flowers will stagnate in the water and can't be brewed, which is not only wasteful, but also affects the efficacy of rose tea.
In addition, when brewing rose tea, there are 3 points to note:
(1) When brewing rose tea, you can't use boiling water above 100 degrees, and generally warm boiled water of about 80 degrees is more suitable. Because the water temperature is too high, it will destroy the nutrients in the roses, and it will also affect the taste of rose tea.
(2) What kind of rose tea is not used, usually brewed for about 5 minutes, at this time, you can add rock sugar or honey appropriately, you can also add a few pieces of dried red dates, a few wolfberries, not only to enrich the taste, but also to increase nutrients.
(3) Rose tea should be drunk while it is warm, the taste and aroma will become lighter when it is cooled, and you can't drink rose tea overnight.
Note: The picture comes from the Internet