In spring, many people will experience the symptoms of rising liver fire, and at this time, some health-conscious friends will choose chrysanthemum tea to clear away heat and reduce fire. Scientific studies also support the health benefits of chrysanthemum tea, which may help prevent heart disease, high blood pressure, arteriosclerosis, and high cholesterol.
1
How to choose all kinds of chrysanthemums
When choosing chrysanthemums, you can choose them according to factors such as use, variety, and quality. Here are some tips for picking chrysanthemums:
Breed selection
Hangzhou white chrysanthemum: produced in Hangzhou, good quality, elegant taste, suitable for tea drinking.
Fetal chrysanthemum: also known as placenta chrysanthemum, is a kind of chrysanthemum, with good medicinal value.
Chuju: Produced in Chuzhou, Anhui Province, it is characterized by high flavonoid content and is beneficial to cardiovascular health.
Gongju: Produced in Jiangxi, it is famous for its fragrant and sweet taste, and is suitable for making tea.
Snow chrysanthemum: Produced in Xinjiang, it has strong medicinal value and is suitable for making tea or stewed soup.
Appearance identification
Petals: High-quality chrysanthemum petals are neat, brightly colored, and undamaged.
Flowers: Choose whole, plump flowers and avoid dry, yellowed flowers.
Pedicle: The pedicle of fresh chrysanthemums should be firm and bright green in color.
Odor identification
Smell: High-quality chrysanthemum tea should have a natural fragrance and no peculiar smell.
Usage considerations
If you use it to make tea, you can choose varieties with good taste and strong aroma.
If it is used for medicinal purposes, you should choose the corresponding variety and quality according to your own needs.
Price comparison
Chrysanthemums that are too low in price may have quality issues and should be purchased with caution.
2
The appropriate drinking time and amount of chrysanthemum tea
The appropriate time and amount of chrysanthemum tea depends mainly on the individual's physical condition, needs, and the quality of the tea. Here are some general recommendations:
Good time to drink
Morning: Drinking chrysanthemum tea in the morning can help refresh your mind and clear your mouth odor.
Afternoon: Drinking chrysanthemum tea in the afternoon can help eliminate fatigue and improve work efficiency.
Evening: Drinking chrysanthemum tea at night can help relax the body and mind and help with sleep. However, it should be noted that excessive consumption of tea may affect the quality of sleep, so it is recommended to drink it 1-2 hours before bedtime.
Drink appropriately
Generally, adults brew 3-5 grams of chrysanthemum tea each time, which is about equal to 3-5 chrysanthemums, which can be appropriately adjusted according to personal taste.
If you use chrysanthemum tea bags, one bag is generally sufficient.
First-time drinkers can start with a small amount and gradually find the right amount to drink.
Precautions
Pregnant women, lactating women, people with special diseases or people who are taking specific medications should drink chrysanthemum tea under the guidance of a doctor.
Chrysanthemum tea is cold, and people with weak constitution and cold spleen and stomach should drink it in moderation to avoid discomfort caused by overdose.
Children should be cautious when drinking chrysanthemum tea, and the amount should not be too much, so as not to affect sleep.
Long-term drinking
Long-term consumption of chrysanthemum tea may have health effects such as clearing heat, detoxifying, and reducing fire, but it is also necessary to prevent dependence.
3
Several pairings of chrysanthemum tea are recommended
Best ingredients
Hsiang-hsien
Goji berries are rich in antioxidants, which can help protect eye health while increasing the nutritional value of tea.
Jujube
Red dates have the effect of nourishing blood and soothing the nerves, can neutralize the coldness of chrysanthemum tea, and are suitable for people with spleen and stomach deficiency.
green tea
Green tea can help refresh the mind, while the antioxidants in green tea complement the ingredients in chrysanthemum tea to support health.
honey
Honey has the effect of moistening the lungs and relieving cough, beautifying the skin, and can be used to flavor chrysanthemum tea and improve the taste.
lemon
Lemons are rich in vitamin C, which can add to the refreshing taste of tea while helping to improve the body's immunity.
San-yi-hsien
Hawthorn aids digestion and can be used with chrysanthemum tea, especially after meals, to aid digestion.
rose
Roses have the effects of regulating qi and blood, relieving stress, etc., and when paired with chrysanthemum tea, it can increase the aroma and health care effect of tea.
When pairing chrysanthemum tea, you should pay attention to the nature of the ingredients and the individual's physique to ensure safe drinking. For example, people with a cold constitution should avoid too many cold ingredients, such as chrysanthemums and green tea. At the same time, some ingredients such as red dates and goji berries are inherently high in calories, making them suitable for drinking in cold weather or when you need to replenish energy.