The WeChat public account focusing on sharing the list of complementary food meals "baby nutrition supplementary food."
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You can get a list of complementary meals for each month and 190 days
The temperature is hot and cold, and many babies will be flatulent and indigestible if they eat a little more.
The spleen and stomach are the "acquired foundation", and they must be taken care of.
For example, yams, millet, and pumpkin are all good ingredients for nourishing the spleen and stomach.
I have given my sisters all kinds of recipes before.
Let's eat something different today, red beans + barley.
These two are good ingredients for removing moisture.
The spleen and dampness are "difficult brothers": if the spleen is deficient, the dampness will be aggravated, and if the dampness is heavy, it will lead to spleen deficiency.
Therefore, the ingredients for removing dampness on weekdays are also arranged.
Many people are accustomed to boiling water with them to drink, and the beans can only be thrown away after soaking in water.
In fact, the dietary fiber that comes with beans is very good, which can promote intestinal peristalsis very well.
You can try to make this glutinous red bean cake and eat it whole.
The key taste is also good, the thief is mellow, and if you like to eat sweet, you can dip it in sugar.
It's a bit like eating sticky bean cake, but you don't have to chew it in your mouth, and it melts away when you take a sip.
Ingredients: 150 grams of red beans, 50 grams of barley, 50 grams of glutinous rice, 40 grams of gelatin slices, 100 ml of milk
Whether it goes with a staple food: It can be used as a dessert for your baby
Reference age in months: more than 18 months
Difficulty: No difficulty
Production time: 40 minutes + 4 hours to stand
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Ingredients: 150 grams of red beans, 50 grams of barley, 50 grams of glutinous rice, 40 grams of gelatin slices, 100 ml of milk.
Seasoning Description: Suitable for babies over 18 months old who are not allergic to ingredients.
- 2 -
Put the red beans, barley, and glutinous rice soaked in advance into the rice cooker, and add 1.5 times the water of the ingredients.
Tips: Beans are not easy to cook thoroughly, you can soak them one night in advance so that it is better to cook, it is recommended that you use a rice cooker to press, so that it is easier to cook thoroughly.
- 3 -
I cooked it in a rice cooker for 45 minutes, and the beans were sticky.
- 4 -
Put the boiled beans in a wall breaker and add 100ml of milk.
- 5 -
Stir into a fine paste.
6 -
Gelatin tablets, soak in cold water in advance to soften.
Tips: Gelatin can better help the cake body to form, this gelatin is a gelatin extracted from animal bones, and it is okay to eat it in moderation.
- 7 -
Put the paste in a pan, add the gelatin slices, and heat over low heat.
- 8 -
Stir until gelatin slices are melted.
- 9 -
Serve out and let stand in a glass bowl for more than 3 hours until set.
- 10 -
When you bite into your mouth, it has a very firm and creamy texture, so you can try it.
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".