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You can get a list of complementary meals for each month and 190 days
Prunes are getting hotter and hotter.
Especially for people who are difficult to puff, it is a big lifesaver for prune puree and prune juice.
In fact, Xiao Sigang added complementary food, and there was a situation that the puff was not smooth.
I started to give her a variety of prune puree, and I tried everything.
I didn't expect such a treasure fruit to be known to everyone after so long.
Compared with the well-known dragon fruit and bananas, prunes will play a more comprehensive role.
Prunes contain 3 gut-friendly treasures: dietary fiber, sorbitol, and xylitol.
It can promote intestinal peristalsis and help puff more smoothly.
If you can't buy prunes, don't worry, you can try prunes.
When prunes are made into dried prunes, these treasure ingredients that benefit the intestines will not disappear, and will even be concentrated~
In particular, the content of dietary fiber and sugar alcohols is dehydrated and dried to make dried prunes.
The proportion of dietary fiber has increased to 4 times, and the content of sorbitol has increased by more than 2 times!
I'm a person who prefers to do it myself, so I try to make my own prunes at home.
Pickled, steamed thoroughly and then baked in the oven until 8 minutes dry.
Compared to the one sold, this one of mine has a moist feeling of flesh, and it is delicious.
Ingredients: 250 grams of prunes, 30 grams of sugar
Whether it goes with a staple food: It can be used as a dessert for your baby
Reference age in months: more than 18 months
Difficulty: No difficulty
Production time: 180 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Ingredients: 250 grams of prunes, 30 grams of sugar
Seasoning Description: Suitable for babies over 18 months old who are not allergic to ingredients.
- 2 -
Rinse the prunes in clean water.
Tips: The hoarfrost on the epidermis is normal, and you can also add a little salt to scrub it clean.
- 3 -
Cut in half and remove the core.
4 -
Add white sugar and soak it to make the juice in the pulp better precipitate.
- 5 -
Steam the prune pieces on high heat for 15 minutes, and the flesh will be steamed until soft.
- 6 -
Bake in the oven at 120 degrees for 50 minutes.
7 -
Then bake at 120 degrees for 50 minutes.
Tips: Have an air fryer at home with reference to the same temperature.
- 8 -
Dried prunes are still moist with water, so it is recommended to eat them freshly.
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".