You must not eat these ten kinds of breakfast, eat a bite of three pounds of fat, be careful of the trick
1st place: fritters
Churros are a must-have for many people's breakfast, but the fat content of churros is very high, each fritters has 220 calories, which is a typical high-calorie breakfast.
2nd place: Pancake fruit
Pancake fruit is also the first choice for breakfast for many office workers, but it is also high in calories, the calorie source of pancake fruit is mainly flour and eggs, and when eating, it will add fritters or thin crispy, and the calories are doubled.
3rd place: Meat buns
Although meat buns are nutritious, their calories should not be ignored, with 220 calories per 100 grams of meat buns, and the calories will be even higher if it is a meat bun with frying.
4th place: Egg scones
Egg scones are a favorite breakfast for many people, and they are also high in calories, each egg scones have 265 calories, and the calories mainly come from flour and eggs.
5th place: grilled sausage
Grilled sausage is also a breakfast choice for many people, but it is high in calories and fat, with 220 calories per sausage, and the meat content in grilled sausage is very small, mostly starch and flavor.
6th place: Hamburg
Burgers are also a breakfast choice for many young people, but it is high in calories, a regular burger has 350 calories, plus fries and cola, the calories are surprisingly high.
7th place: Chocolate
Chocolate is high in calories, and eating chocolate in the morning not only doesn't replenish energy, but also keeps you hungry all morning.
Eighth place: Deep-fried rice balls
Deep-fried rice balls are a favorite breakfast for many people, but they are high in calories, with 380 calories per fried rice ball, and they are higher in fat after frying.
9th place: deep-fried spring rolls
Deep-fried spring rolls are also a breakfast choice for many people, but they are high in calories and fat, with 370 calories per deep-fried spring roll.
10th place: white porridge
Although white porridge is highly nutritious, it is low in calories, provides very little energy, and can quickly make you hungry.
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