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In modern food culture, yogurt is popular for its unique flavor and rich nutritional value.
Yogurt is not only a delicious snack, but it is also scientifically studied and has been shown to have multifaceted health benefits, especially in the prevention and treatment of type 2 diabetes and fatty liver disease. But what is the scientific basis for these claims?
The nutritional content of yogurt and its fundamental impact on health
Yogurt is obtained by fermenting milk and is mainly rich in protein, calcium, vitamins B2, B12 and probiotics.
Probiotics, especially Lactobacillus acidophilus and Lactobacillus bulgaricus, regulate the intestinal flora and improve gut health.
The content of protein and calcium also plays an important role in maintaining bone health and muscle function.
Vitamin B complex promotes energy production in the body and the normal functioning of the nervous system, fighting fatigue and stress.
Further studies have found that probiotics and other active ingredients in yogurt can directly or indirectly affect the body's glucose metabolism and fat metabolism.
These ingredients exert their potential health benefits by improving the intestinal environment, modulating immune responses, reducing inflammation levels, and acting directly on pathways such as the liver and pancreas.
The relationship between yogurt and type 2 diabetes
Type 2 diabetes is a chronic disease associated with insulin resistance, in which patients have a reduced ability to control their blood sugar. In numerous studies, scientists have found that yogurt consumption is associated with a reduced risk of type 2 diabetes.
A long-term study involving thousands of adults showed that people who regularly consumed yogurt showed some lower rates of diabetes.
The probiotics in yogurt may be one of the key factors in this. Studies have shown that probiotics can affect inflammation and insulin sensitivity throughout the body by improving gut health.
The low-sugar and high-protein properties of yogurt also help stabilize blood sugar levels and reduce the occurrence of hyperglycemia.
The role of yogurt in the prevention of fatty liver
Fatty liver disease, especially nonalcoholic fatty liver disease (NAFLD), is a common liver disease characterized by excess fat accumulation in the liver. Studies have found that moderate yogurt consumption can help reduce symptoms of fatty liver disease.
This may be related to the probiotics in yogurt, which can regulate the intestinal flora and reduce the transport of harmful substances from the gut to the liver, thereby reducing liver inflammation and fat accumulation.
Certain ingredients in yogurt, such as conjugated linoleic acid (CLA), have also been shown to directly affect fat metabolism, helping to reduce fat accumulation in the liver.
Yogurt also has a positive effect on improving cholesterol levels, further supporting its potential benefits for liver health.
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