All-media reporters Liu Yiyang, Duan Tengfei, Gong Naiqian
After the weather warms up, the cold yogurt has become a popular appetizer for many people, and the yogurt on the market is rich in types and tastes.
On April 19, the reporter visited a number of supermarkets in Zhumadian City and found that in addition to the simple original yogurt, there are various fruit-flavored yogurts such as rose, strawberry, mango, and passion fruit; Yogurt is also packaged in a variety of ways, in addition to bags, bowls, boxes, etc.
Ms. Qi, a citizen, told reporters that she paid more attention to the taste when choosing yogurt and liked the fruity flavor.
Mr. Kwong, a citizen, also said that he prefers thicker yogurt, which tastes better.
The reporter visited and found that after many yogurt brands were linked to the concept of "health", the price began to rise. In the face of the dazzling array of yogurt in the supermarket, what kind of yogurt is a good yogurt, and how to choose?
Cai Qingyun, deputy director of the emergency department at Zhumadian Women's and Children's Hospital, said: "Generally speaking, 200 grams of yogurt can provide at least 10% of the protein needed by the human body every day. Yogurt is very friendly to people who are lactose intolerant, and people who drink milk and have diarrhea can drink yogurt with confidence and boldness. After lactic acid bacteria are digested, a large amount of lactic acid will be formed, which will promote gastrointestinal peristalsis and secretion of digestive juices, and improve the absorption rate of calcium, iron, zinc and other minerals. ”
As for how to choose yogurt, Cai Qingyun said: "First of all, look at the ingredient list and food label. The first place in the yogurt ingredient list should be raw milk or milk powder, which indicates that it is used in the highest amount at the time of production and is also the baseline for the nutritional value of yogurt. Secondly, look at the nutrition facts list. The national food safety standard requires that the protein content should be at least 2.3 grams and the fat content should be at least 2.5 grams per 100 grams of flavored fermented milk. Finally, for people who want blood sugar or want to control their weight, you can choose yogurt with low sugar or sugar substitutes. Then for most people who want to satisfy their taste buds or relax their minds, just pick their favorite flavors. ”
Yogurt helps to promote gastrointestinal motility and secretion of digestive juices, and drinking it regularly can help improve digestion and help improve constipation. But don't expect to drink yogurt after a meal to boost digestion. Because yogurt itself is a very satiety food, drinking it after eating is full will increase the burden of stomach digestion and is not conducive to digestion.
With the advent of summer, the temperature has risen sharply, many businesses have increased the purchase volume at the same time, and increased the promotion of "buy one get one free" for some food that is about to expire, especially for yogurt with a short shelf life, remind consumers that when purchasing yogurt, they should pay attention to check the shelf life of yogurt and purchase according to actual demand. (Edited by Liu Jieqiong)