It takes 5 minutes to read
The long holiday is coming, and many parents are planning to travel, especially during the trip, sharing the joy of food with their babies, and experiencing interesting things and feelings in play. Baby diet is also one of the special concerns of mothers. It's important to go out to make your baby eat safely and healthily, and some mothers plan to prepare their own bento. Giving your baby a sense of warmth and security at home through a bento box will have a positive impact on your baby's future eating habits and healthy lifestyle.
In this long holiday full of expectations, in order to allow the baby to enjoy a delicious and healthy meal during the play, we specially prepared two bento boxes - soft braised eggplant and braised pork ribs with mixed vegetables.
Soft-roasted eggplant, this seemingly simple home-cooked dish, but it contains our endless intentions and care. Pick fresh eggplants, cut them into even cubes, and carefully place them in the pan for frying. As the eggplant chunks gradually become golden and crispy, the aroma is mouth-watering. Next, the eggplant is slowly simmered with a carefully prepared seasoning until soft and glutinous. Each bite is filled with the freshness and tenderness of the eggplant, and the unique flavor lingers in the mouth. This soft-boiled eggplant is not only delicious, but also rich in vitamins and minerals, which play an important role in your baby's physical development.
Braised pork ribs with mixed vegetables is a nutritious delicacy. Pick up tender ribs and simmer them with pumpkin and corn. During the steaming process, the pork ribs gradually absorb the flavor of pumpkin and corn, becoming more mellow and delicious. It adds a wealth of nutrients and a variety of flavors to the dish. This stewed pork ribs with mixed vegetables not only satisfies the needs of babies to bite, but also ensures that they can consume sufficient vegetable nutrients.
With this bento full of love, we embarked on a journey of a small long vacation. When the baby opened the bento box and saw the carefully placed soft-roasted eggplant and stewed pork ribs with mixed vegetables, the satisfaction and happiness on his face overflowed with emotion and relief, which filled our hearts with emotion and relief. This bento is not only a simple meal, but also our deep love and care for the baby.
Mix and match common ingredients
Ordinary ingredients are properly processed
Today, Wan Dad introduces different production and matching combinations to mothers
Let's do it with Dad Wan first
Wan Dad brings a delicious and delicious combination today
Combine with ribs, pumpkin and corn
Use corn to match the texture of the ribs
Mix the color of the ribs with pumpkin
Let your baby experience the changes in the hardness and softness of food
Thus whetting your baby's appetite
Other than that
Mix and match with eggplant, pork, cowpeas and oyster mushrooms
With cowpeas and oyster mushrooms for color and pork texture
Pair it with eggplant to complement each other
Intestinal comfort is guaranteed after consumption
Provide the body with adequate nutrients
It can make it easy for your baby to digest, so as to ensure the body's needs
Common ingredients
Different combinations
Make it nutritious
Light and non-greasy
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Soft-braised eggplant
Braised pork ribs with mixed vegetables
Small steamed buns
Food / Material
Raw material:
4 corn chips, 2 pork ribs, 120 grams of pumpkin pieces, 150 grams of eggplant, 40 grams of minced cowpeas, 50 grams of minced king oyster mushrooms, 50 grams of cooked minced pork
Suitable age: 18 months+
(2 servings)
Tools: saucepan, wok
Proficiency time: 20 minutes
(Preparation time not included)
Do/Method
- 1 -
Raw material preparation:
4 corn chips, 2 pork ribs, 120 grams of pumpkin pieces, 150 grams of eggplant, 40 grams of minced cowpeas, 50 grams of minced king oyster mushrooms, 50 grams of cooked minced pork
- 2 -
Add the nacho chips in the stew pot
- 3 -
Add the pumpkin and pork ribs
- 4 -
Fill the stew pot with water
- 5 -
Put it in a steamer and steam for 30 minutes
- 6 -
Braised pork ribs with mixed vegetables are completed
- 7 -
Cut the eggplant into hob cubes
- 8 -
When the oil is heated and put into the wooden chopsticks, there are small oil bubbles
- 9 -
Add the eggplant and reduce the heat to medium
- 10 -
Fry until the surface of the eggplant is browned
- 11 -
Blanch in boiling water for 1 minute to wash oil
- 12 -
Stir-fry the minced garlic in a hot pan with cold oil
- 13 -
Add cowpeas, pork, and oyster mushrooms
- 14 -
Add 100 ml of water
- 15 -
Add 3 grams of sugar
- 16 -
Add 8 grams of soybean paste
- 17 -
Eggplant
- 18 -
Simmer for 6-8 minutes
- 19 -
Pour in the water starch to thicken
- 20 -
Soft-braised eggplant finished
- 21 -
1. Suitable for babies over 18 months old
2. Pork ribs can be replaced with oxtail bones
3. Pumpkin can be replaced with potatoes
4. Cowpeas can be replaced with garlic sprouts
5. Pleurotus eryngii mushrooms can be replaced with shiitake mushrooms
6. The demonstration is for two servings, including the amount of grasping for the baby to eat independently. Baby ingredients with small amounts can be halved as appropriate.
7. The combination of two dishes, it is not recommended to choose only one dish to make, the nutrition, taste and color of the two dishes are complementary.
I am Wan Dad, a nutritionist and nursery, I like to share the knowledge of baby food production and feeding, and the baby food for different ages has been filmed into videos and graphics, which are included in my public account "Wan Dad Parenting", including staple food, soup, baking, food therapy and a meal matching, etc., pay attention to me, no longer worry about what the baby eats!