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Summer hypertension patients often drink these 6 teas to cool down and lower blood pressure!
Summer is a time when hypertensive patients need special attention, and hot weather tends to constrict blood vessels and aggravate the risk of increased blood pressure. Drinking some suitable tea can not only relieve heat and cool down, but also have a certain blood pressure lowering effect. Here are a few teas suitable for people with high blood pressure in summer:
1. Lotus leaf tea:
Drinking lotus leaf tea in summer not only promotes blood circulation and metabolism in the body, lotus leaf tea is also widely recognized as an effective weight loss aid. Drinking lotus tea in the summer also helps relieve the discomfort caused by high temperatures and helps lower blood pressure, which makes it ideal for people with high blood pressure. Lotus leaf tea is also rich in tannins, which are believed to have blood pressure-lowering properties. By inhibiting the activity of angiotensin-converting enzyme, they help blood vessels dilate and reduce pressure on blood vessels, thereby lowering blood pressure levels. For high blood pressure, this means that lotus leaf tea can be used as a natural adjunct treatment to help regulate blood pressure levels and reduce the risk of cardiovascular disease.
2. Corn whisker tea:
Corn whisker tea is believed to have diuretic properties and reduce swelling, and can lower blood sugar and blood lipid levels. For hypertensive patients who often have hyperlipidemia, drinking corn whisker tea in summer may help improve the condition.
3. Green tea:
Green tea is a non-fermented tea rich in tea polyphenols and catechins. Several studies have shown that tea polyphenols in green tea have obvious antihypertensive effects, can relax blood vessels, improve blood circulation, and help control high blood pressure. In addition, the catechins in green tea also have antioxidant and anti-inflammatory effects, which are beneficial for cardiovascular health.
4. Chrysanthemum tea:
Chrysanthemum tea is a traditional Chinese herbal tea, which has the effect of clearing heat and detoxification, lowering blood pressure and lowering lipids. Drinking chrysanthemum tea in summer can relieve heat and heat, cleanse the body of moisture, and help regulate blood pressure. Studies have shown that the active ingredients in chrysanthemum tea have antioxidant and anti-inflammatory properties, which can reduce the inflammatory response of blood vessels and have a certain protective effect on patients with high blood pressure.
5. Hawthorn tea:
Hawthorn tea is a tea drink made from hawthorn fruit, which has the effect of eliminating food and strengthening the stomach, lowering blood lipids and lowering blood pressure. Hawthorn tea is suitable for drinking in summer, which can help digestion, improve cardiovascular and cerebrovascular blood supply, and reduce the symptoms of hypertensive patients. The anthocyanins, vitamin C and other components in hawthorn help to resist oxidation, enhance blood vessel elasticity, and have a positive effect on lowering blood pressure.
6. Honeysuckle tea:
Honeysuckle tea is a common Chinese herbal tea, which has the effect of clearing heat and detoxification, detoxification and swelling. Studies have found that the active ingredients in honeysuckle have a hypotensive effect, which can promote the expansion of blood vessels and improve blood circulation. People with high blood pressure drink honeysuckle tea, which can not only relieve the heat, but also help control blood pressure.
Tips:
People with high blood pressure in summer can choose suitable teas to drink, such as green tea, chrysanthemum tea, hawthorn tea, honeysuckle tea and rose tea. These teas not only lower blood pressure, but also help relieve heat and improve cardiovascular health. However, tea is not a substitute for medication, it is a patient with high blood pressure, please always follow the doctor's advice, maintain a reasonable diet and lifestyle to maintain a stable blood pressure.
