Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Those little cucumbers, I really didn't expect them to have so much magic!"
Li Juan sat in the doctor's office and looked at the examination report in front of her in surprise. Li Juan, 41, is a geography teacher in a middle school. In addition to lecturing, the daily work is to correct homework, and the days are monotonous and repetitive.
Half a year ago, she began to eat a regular serving of cold cucumber every day, thinking that it was just part of her weight loss plan, but who knew that the physical examination report after half a year brought her an unexpected surprise.
The doctor, Zhang Wei, is experienced and well-informed. He explained in detail the changes in Li Juan's body: "Teacher Li, your blood pressure has returned to the normal range from the original high level. The most surprising thing is that your digestive system is also very well improved, thanks to the cucumber you continue to consume. ”
Li Juan asked curiously: "In addition to the high water content of cucumbers, does it have any magical effects?"
Zhang Wei smiled and began to elaborate: "Cucumbers are rich in vitamin C and vitamin K, which are of great help in improving the body's antioxidant capacity. Its high-fiber properties not only help intestinal health, but also promote gastrointestinal motility and improve your otherwise unstable intestinal environment. ”
In addition, Zhang Wei also mentioned an unknown point: "You may not know that cucumber also contains an ingredient called 'cucumberin', which helps lower blood sugar. ”
"While there may not seem to be a direct relationship between cucumber and blood sugar control, this ingredient can help prevent diabetes to some extent. This point of view is almost unheard of among ordinary people, but after Zhang Wei's explanation, Li Juan was much more impressed by cucumbers.
Then, Zhang Wei went on to explain in depth: "In addition, the anti-inflammatory effect of cucumber should not be underestimated. It contains nutrients that can effectively reduce the inflammatory response in the body, which is very beneficial for modern people who are in a state of stress for a long time. ”
In the process, Zhang Wei also gave some examples of specific data to support his view: "People who consume cucumbers every day have 15% lower levels of C-reactive protein in their blood than people who don't eat cucumbers regularly. This data strongly supports the anti-inflammatory ability of cucumbers. ”
After explaining this medical knowledge, Zhang Wei mentioned the benefits of cucumber's water-retaining properties to the skin: "Not only that, but the high moisture properties of cucumbers also make your skin very moisturized. This explains why you feel that your skin is more elastic and radiant than before. ”
After listening to so many professional explanations, Li Juan had a deep understanding of the benefits of cucumbers, and she sighed again: "I really didn't expect that such an ordinary vegetable would hide so many unknown secrets." Li Juan asked a question: "Dr. Zhang, I heard that eating too much cucumber will affect thyroid function, is this true?"
Zhang Wei patiently replied: "There is a certain scientific basis for this concern. Cucumbers do contain a certain amount of thiocyanate, and excessive intake may indeed have an effect on thyroid function. ”
"However, the amount is safe within a certain range. You won't have a problem if you eat it in moderation every day. At the same time, maintaining a balanced diet is key. Through this conversation, Li Juan has gained a more comprehensive understanding of her diet and health.
What do you think about cold cucumbers? Welcome to discuss in the comment area!