Share some stomach-nourishing foods and common stomach nourishing methods:
porridge or porridge, such as pumpkin porridge, millet porridge, red bean porridge, etc.;
Light and easily digestible vegetables, such as cucumbers, tomatoes, pumpkins, loofahs, etc.;
Warm foods such as ginger, yam, goji berries, etc.;
Consumed tea, such as chrysanthemum tea, lotus leaf tea, honeysuckle tea, etc.;
Reasonable eating habits, such as regular diet, slow chewing and swallowing, eating less greasy and spicy food, etc.
Share a simple private room #My Health Recipe #Stomach Nourishing Recipe:
Breakfast:
Milk oatmeal + honey or milk barley porridge
Lunch/Dinner:
Chicken broth, with some vegetables and rice
Steamed fish with vegetable salad (can be seasoned with honey)
Milk egg stew with bread
Dim sum:
Oatmeal cookies
Honey grapefruit tea
#Nourish the stomach ##食谱 #
