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"Oops, these tomatoes are too sour!"
Aunt Li frowned as she ate dinner, which was nothing more than a few tomatoes. She had been eating this strange diet for three whole months, all to see if tomatoes could help lower her blood pressure and blood lipids.
Aunt Li is 64 years old and a retired librarian by profession. Life after retirement should be leisurely, but Aunt Li is troubled by high blood pressure and high blood lipids.
One day, she saw someone on a health forum who proposed: eating only tomatoes for dinner every day, and sticking to it for a period of time can improve blood pressure and blood lipids. Aunt Li thought, this matter is not troublesome, it is better to give it a try.
Three months later, Aunt Li came to the hospital to find out what had changed in her body. Dr. Teo is an old friend of hers and an experienced internist. Dr. Zhang took Aunt Li's latest examination report and explained her physical changes in detail.
"Aunt Li, your blood pressure and blood lipids have indeed dropped. Your blood pressure has dropped from 150/90 to 130/85, and your LDL has dropped from 130 to 100, so it seems that this tomato is really useful!" Dr. Zhang said, shaking his head with a smile.
But Aunt Li was obviously not satisfied, "Doctor Zhang, I have eaten tomatoes so hard for three months, is this the effect? Isn't there a more miraculous change?"
Dr. Zhang adjusted his glasses, "Actually, the lycopene in tomatoes does have cardiovascular benefits and can help reduce the risk of cardiovascular disease. Moreover, tomatoes are also rich in vitamin C and vitamin K, which are beneficial to the body. However, what you may not know is that tomatoes also have a very unique health effect. ”
"Oh, tell me, what's so special?" Aunt Li asked curiously. "Tomatoes can also help alleviate seasonal low mood. Dr. Zhang said seriously.
"It may sound a little strange, but in reality, some of the natural components in tomatoes can affect our neurotransmitters, such as raising serotonin levels. Serotonin is believed to improve a person's mood. Although this has nothing to do with your high blood pressure or blood lipids, it is good for improving your quality of life. ”
Aunt Li couldn't help laughing when she heard this, "It seems that I am not only in good health, but also in a much better mood." These tomatoes are such a treasure!" Dr. Zhang continued to explain the benefits of tomatoes on her mood, and Aunt Li listened with relish, she was completely attracted by this scientific and interesting explanation.
Finally, she asked a question: "Dr. Zhang, should I continue this habit of tomato dinner?" Dr. Zhang replied with a smile: "Tomatoes are good, but the diet should be varied." ”
"We can include tomatoes as part of your diet, but there are other nutrient-dense foods that need to be added. This will not only ensure that all aspects of your body are met, but also make your table more colorful. Aunt Li nodded, and she had already made up her mind to adjust her diet according to Dr. Zhang's advice.
What do you think about tomatoes?