Tomatoes are considered a fruit by nutritionists and a vegetable by botanists, and in addition to being delicious, tomatoes have many benefits and nutritional value.
First, let's take a look at the nutritional value of tomatoes. Tomatoes are rich in vitamins such as vitamins A, B1, B2, C and E, as well as minerals such as potassium, calcium, zinc and magnesium.
But do you know that although tomatoes have high nutritional value, not everyone can eat them, and there are three types of tomatoes that we often eat in life, and people must be cautious.
01
Which 3 types of people should eat less tomatoes
1. Patients with gout
If you are a gout patient, try to avoid tomatoes or reduce your intake. In addition, it is important to control the intake of other high-purine foods, such as liver, seafood, and meat. It is also important to maintain a moderate amount of exercise and avoid alcohol abuse and obesity.
2. People with fragile gastrointestinal tract
We all know that tomatoes taste very sour, so people with sensitive gastrointestinal tract should eat less. Tomatoes contain high acidity, which can cause problems such as stomach pain, acid reflux, etc. If these gastrointestinal problems occur frequently, it is advisable to reduce your intake of tomatoes, or opt for cooked tomatoes to reduce the irritation of the gastrointestinal tract from acidity.
3. People who are prone to allergies
Tomatoes generally do not cause allergies, but some people may be allergic to their specific ingredients. Allergy symptoms include itchy skin, redness, difficulty breathing, etc. If you have ever had an allergic reaction to tomatoes or related foods, it is best not to consume tomatoes to avoid triggering an allergic reaction.
02
Is it better to eat tomatoes raw or cooked?
1. Eat raw
Eating raw tomatoes contributes to the intake of vitamin C, which is very good for good health. Because in the raw state, the vitamin C in tomatoes is more easily absorbed and utilized by the body, which helps to enhance immunity, promote iron absorption and fight off colds.
In addition, tomatoes are also rich in lycopene, which can help prevent cancer and cardiovascular and cerebrovascular diseases. Therefore, eating more raw tomatoes helps to maintain good health and is a very beneficial eating habit.
2. Cooked and eaten
Eating cooked can help you absorb the lycopene in tomatoes, and the temperature of eating cooked will cause a certain amount of damage to the cell wall, which can make lycopene better and be absorbed by the human body, which is very good, so it is also very good to eat it cooked, and there are many ways to eat it cooked, and there are different tastes.
03
Benefits of eating tomatoes
1. Regular consumption of tomatoes also helps boost the digestive system
The organic acids in tomatoes can stimulate gastric juice secretion, increase gastric acid concentration, increase appetite, and benefit healthy digestion. The rich fiber in tomatoes also helps promote intestinal peristalsis and prevent constipation.
2. Tomatoes are also a great natural beauty product
It is rich in carotene, vitamin A and vitamin C, etc., coupled with the antioxidant effect of lycopene, which has a significant effect on freckle removal and anti-aging.
04
What are the nutrients in tomatoes
Tomatoes contain very unique ingredients that are important for your health. Tomatoes contain steroidal alkaloids, steroidal saponins, flavonoids, carotenoids, glycosides, and fatty acid derivatives. These substances can prevent or delay the damage to your body's cells and protect your body from damage.
Tomatoes are rich in potassium, which helps lower blood pressure and reduces the effects of excess sodium intake. In addition, potassium may also reduce the risk of kidney stones and bone loss in older adults.
The main ingredient in tomatoes is lycopene, a chemical that gives them their red color, while lycopene is also a powerful antioxidant that can reduce the risk of cancer and cardiovascular disease. Lycopene is also found in watermelon, red peppers, pink guavas, apricots, and pink grapefruits.
Now new research suggests that this antioxidant capacity can be further enhanced by cooking tomatoes. Tomatoes and tomato products account for 85% of the lycopene consumed from food.
Most people eat tomatoes for health benefits, but for a few, consuming tomatoes may increase their health risks. Tomatoes are good, but the nutrients of one food are not all you need for a healthy diet. It's best to eat a varied diet rather than focusing on individual foods.
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