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In the waiting area of a hospital in Beijing, Li Hong is waiting for a medical examination with her five-year-old son, Xiaoqiang, from a pediatrician. The atmosphere in the hospital was always a little tense, but Li Hong was attracted by the conversation on the sidelines. A geriatrician discusses diet with an elderly man on crutches. The old man seemed a little stubborn, and kept asking the doctor about the quality of certain foods.
"I've eaten tomatoes all my life, why do I suddenly say I can't eat them now?" The old man's voice was puzzled and protesting.
This reminded Li Hong of his father, who was also a stubborn old man who never listened to his children's advice on diet. She decided to take the opportunity to consult a doctor as well, and became more interested in the diet of the elderly.
After finishing Xiaoqiang's physical examination at the pediatrician, Li Hong took his son to the geriatric department and found the doctor. The doctor's name is Hu Tao and he is an experienced geriatrician.
"Hello Dr. Hu, I heard you just talk about the diet of the elderly, and I am also very concerned about this issue. My father was old, and he always liked to eat meat and rarely vegetables. Can you give some advice? ”
Dr. Hu Tao smiled and picked up a data report from the table: "Of course you can." In fact, for the elderly, a balanced diet is very important. Excessive preference for a certain food, especially meat, is often detrimental to health. ”
After hearing this, Li Hong recorded it very carefully. She pondered how she could convey this information to her father so that he could change his eating habits.
Dr. Hu continued: "When it comes to tomatoes, it's not that you can't eat them, but that you need to eat them in moderation. Tomatoes are rich in vitamin C and potassium, which are beneficial for most people. But for older people with kidney disease or the need to limit potassium intake, eating too many tomatoes may lead to high levels of potassium, which can have adverse health effects. ”
"In addition, there are some foods, such as caffeine and too much and too much salt, which should also be minimized by the elderly." Li Hong listened intently, and she understood that this knowledge was very important to her.
As time passed, Xiaoqiang became a little impatient playing on the sidelines. Noting that it was not too early, Li thanked Dr. Hu for the information she had provided and prepared to leave.
Li Hong took note of these suggestions, and secretly decided to help his father adjust his diet when he returned home, so that his old age would be healthier and more comfortable. Although this trip to the hospital was for my son's physical examination, I unexpectedly gained a lot of valuable knowledge about the diet and health of the elderly.
Seeing that Li Hong still had problems, Dr. Hu motioned for her to sit down and said slowly: "In fact, for the elderly, in addition to the regular nutritional balance, there are some special things that need attention. ”
"Did you know? Trace elements such as calcium, magnesium, and zinc are very important for the elderly, but they are often overlooked. Inadequate calcium intake can lead to osteoporosis, while magnesium is an important factor in heart health and zinc is an important part of the immune system. ”
He went on to explain: "In their daily diet, many elderly people tend to eat foods with stronger flavors due to their reduced sense of taste, which leads to the problem of high salt intake. ”
Li Hong agreed very much after hearing this, she thought that her father's diet did have such a problem, and she decided to pay more attention to this adjustment in the future.
Dr Hu adds, "In addition, the importance of maintaining physical activity cannot be overlooked. Proper physical activity not only builds muscle strength, but also boosts metabolism and helps seniors maintain a healthy weight and fitness. Even if it's a simple walk, it's a big benefit to stick to it every day. ”
Towards the end of the conversation, Li Hong suddenly thought of a question: "Dr. Hu, my father has been complaining about blurred vision recently, does this have anything to do with his diet?" How should he adjust? ”
Dr. Hu replied, "Many older people have vision problems, which may be related to insufficient vitamin A intake. Vitamin A is essential for eye health, and you can eat more vitamin A-rich foods in your daily diet. At the same time, you can also consider supplementing with some foods that contain omega-3 fatty acids, such as fish oil, which is also very good for eye health. ”
Li Hong thanked Dr. Hu for his advice, and she believes that this visit to the hospital not only gave her son a physical examination, but also obtained a lot of useful information that can help her better take care of her father's health. She left the hospital with her son and a book full of notes, full of hope for the future and a focus on health.
What do you think about eating tomatoes? Welcome to discuss in the comment area!