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In a residential area in Hangzhou, Chen Guangming is busy in the kitchen. As an ordinary bank clerk, Chen Guangming's cooking skills are not professional, but he has an immense passion for cooking, especially his preference for garlic that borders on obsession.
Whenever he stir-fries, there is always a lot of garlic, whether it is braised pork or stir-fried choy sum, garlic is always his indispensable seasoning.
"Guangming, is it really good for you to amplify garlic so much? I read on the Internet that eating too much garlic is not good for your health. His wife, Li Jing, looked at him suspiciously. Chen Guangming waved his hand and replied disapprerovingly: "Don't worry, garlic is a natural antibiotic, and eating too much can prevent diseases and strengthen the body." ”
Li Jing wanted to say something, but when she saw Chen Guangming's determined eyes, she had to sigh helplessly. In fact, she has been worried about this for months, because Chen Guangming not only loves to enlarge garlic, but also uses more than the average person every time.
Three meals a day, the shadow of garlic is everywhere, and finally one day, Li Jing decided to go to the hospital with Chen Guangming to do a comprehensive physical examination to find out if it is really as Chen Guangming said.
At the hospital, doctors examined them. Unexpectedly, Chen Guangming's body did not receive any extraordinary protection because of garlic, but had some problems.
After investigating Chen Guangming's eating habits, the doctor said earnestly: "Garlic does have many benefits, such as it can help lower blood lipids and improve cardiovascular health, but everything is in moderation. You have eaten a large amount of it for a long time, and it is already beyond the normal amount. Chen Guangming was a little puzzled and asked, "Then what should I do?" ”
The doctor pulled a copy of the data from his medical records and explained in detail: "According to our statistics, people who consume garlic in moderation have significantly lower rates of some chronic diseases than people like yours who consume large amounts. I recommend that you don't consume more than one clove of garlic per day, preferably every other day. ”
Chen Guangming was deeply touched by these words. He realized that his eating habits needed to be adjusted, but he still had a question: "If I reduce the amount of garlic I use, what can I use to replace its taste and health effects?" ”
The doctor smiled and replied, "You can use some other spices and herbs, such as ginger, shallots, or coriander." These also have great health benefits and can bring a different flavor to your dishes. ”
This physical examination has become an important opportunity for Chen Guangming's dietary habits to change. Although he was a little unaccustomed at first, he gradually felt the changes in his body and cherished the healthy time with his family even more.
Chen Guangming began to change his eating habits on the advice of his doctor. At the beginning of the reduction in garlic use, he felt that some dishes did not seem to taste "domineering" enough, but soon he discovered more culinary secrets. For example, he started seasoning his dishes with lemon juice and vanilla, which not only freshened the dishes, but also added a number of health benefits.
A few months later, at a family gathering, Chen Guangming's cooking skills were well received by relatives and friends. Everyone was amazed at how healthy and delicious his dishes were, which made Chen even more convinced that his change was the right choice.
He began to research the health information of various ingredients, comparing the nutritional value of different ingredients, and trying to make more diverse and balanced dishes. He learned that a balanced diet is not only about reducing the use of one ingredient, but also about choosing a combination of ingredients wisely to achieve the optimal combination of nutrients.
A year later, a follow-up showed significant improvements in some of Chen's blood indicators, such as controlled blood lipid and cholesterol levels, which made him more confident in his dietary changes. His doctor also praised it, saying that Chen's case could serve as a positive example of the shift to healthy eating.
However, in the process of this transformation, Chen Guangming was also a little confused. Although he tries to use a variety of healthy ingredients, in practice, he finds it sometimes difficult to tell if certain ingredients are truly "balanced".
At his next appointment, he asked the doctor: "I am now paying attention to the variety and balance of food every day, but I always feel that there are still some things that are not good enough, can you give me some advice on how to achieve a balanced diet more effectively in my daily life?" ”
The doctor found the previous diet records from his medical records, and after a detailed analysis, he gave a recommendation: "Mr. Chen, you have done a good job. To achieve a truly balanced diet, it's important to make sure you're getting enough dietary fiber, protein, unsaturated fatty acids, and various vitamins and minerals. ”
These tips have been very practical for Chen, who has written down all the ideas and plans to continue to adjust and refine his diet when he returns home. Through this in-depth exchange and guidance, he has better understood the true meaning of healthy eating, and is ready to pass on these healthy habits to more people, so that they can also enjoy the beauty of a healthy life.
What do you think about stir-frying and enlarging garlic? Welcome to discuss in the comment area!