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"Ah, my knees are starting to hurt again!" Aunt Li complained, frowning as she squatted down to pick up the fallen tomatoes.
The 59-year-old works in a local supermarket, and in addition to selling fresh fruits and vegetables, her biggest hobby is researching various nutrition tips at home.
Recently, she heard that tahini is beneficial for the elderly, so she decided to stick to a spoonful every day to see how it works.
Aunt Li picks sesame sauce, that's because she has her reason. There is a lot of calcium in tahini, and everyone knows that calcium is key to bone health, especially for people of her age.
Did you know that tahini has more calcium than milk? She only needs a small spoonful a day, about 10 grams, which is a treasure to her.
Tahini is also rich in vitamin E and fatty acids, which are important nutrients that help the brain maintain function and enhance memory. Aunt Li has recently started eating sesame paste every day, and she feels that her memory seems to have improved.
She learned that the vitamin E in tahini can help fight oxidation and protect brain cells from free radical damage. Also, those rich in unsaturated fatty acids are the necessities of our nerve cells.
In the past, she always forgot about the customer's order, but now she can blurt out what the customer bought three days ago.
Aunt Li has a first-hand experience of the benefits of sesame paste. She had always had high blood lipids, and doctors often reminded her to pay attention to her diet.
Since she started eating tahini every day, the recent health check-up report came out, and her cholesterol level has really come down!
She learned that this may be because the plant sterols in tahini help lower blood levels of LDL, the so-called bad cholesterol, which is helpful in reducing the risk of cardiovascular disease.
After persevering for a year, Aunt Li excitedly went to the family doctor with the latest physical examination report. "Look at my report, doctor!" she said with a smile, handing over a thick stack of papers.
"Wow, Aunt Li, your calcium level is very stable, your memory test has also improved compared to last year, and your cholesterol is well controlled, what is your secret?" the doctor asked curiously.
"Actually, it's very simple, it's just a small spoonful of sesame every day!" Aunt Li replied proudly, "Look, I'm about to become the spokesperson of sesame sauce!"
Indeed, the sesame paste works really well for Aunt Li, and the sesame paste has become a "panacea" on her table.
Let's talk about the magnesium in tahini first. Everyone may know that calcium is good for bones, but did you know that magnesium is also one of the important minerals for maintaining bone structure?
Magnesium can help calcium better absorption and utilization, and sesame paste is rich in magnesium, which can not only help Aunt Li improve the efficiency of calcium utilization, but also stabilize cell membranes and protect cardiovascular health.
You may think that dietary fiber is just to help digestion and prevent constipation, but it does much more than that.
There are many benefits of dietary fiber, which can not only help lower cholesterol, but also effectively regulate blood sugar. The dietary fiber in tahini can help slow down sugar absorption, which is good news for diabetics.
Moreover, it can also bind to bile salts in the intestine and reduce cholesterol absorption, which is one of the reasons why Aunt Li's cholesterol level will decrease.
But is there really no side effect from eating tahini? It depends on the individual's physical condition and the amount of food eaten.
Although tahini is good, it also contains high calories and fat, and if consumed in large quantities without moderation, it may lead to excess calories and affect blood lipid levels, especially for people who need to control their weight, and it is still necessary to consume it in moderation.
By the way, the sesame in sesame paste is amazing, it is an antioxidant, which can help our body block viruses, fight bacteria, and improve immunity. For Aunt Li, who often needs to come into contact with the outside world, this is undoubtedly a great boon.
One day a year later, Aunt Li's daughter, Xiaohong, came to the doctor again with her examination report. "Doctor, my mother is in such good health now, can she continue to eat sesame every day, and will there be any long-term side effects?" Xiaohong asked with concern.
The doctor smiled, looked at Aunt Li's previous medical records, and then replied seriously: "Xiaohong, your mother's physical condition is indeed very good, and the sesame paste has a significant effect on her." ”
"But we still recommend moderation, after all, too much of anything can have undesirable consequences. It is recommended to keep it at around 10 grams per day, which can not only ensure the intake of nutrients, but also avoid the potential risks caused by excessive consumption. ”
What do you think about the benefits of eating tahini?